The instructors at The Yoga Room of Redlands take time to build toward peak poses. They begin by modeling basic movements that warm bodies from the inside out. As muscles and connective tissues gain mobility, teachers introduce more-rigorous postures such as chair, which mimics the action of sitting down on Santa's lap. Students build up to the peak pose—a posture that's intensely challenging and rewarding—and then cool down through a sequence of curative, relaxing movements.
Throughout each of the Power Vinyasa–style classes, teachers tend to students as individuals, offering modifications and adjustments to make poses more comfortable. They also add upbeat music to brighten the mood.
The instructors at Inner Evolution Yoga believe that practicing yoga is a personal journey best undertaken at your own pace. Students who are new to yoga or are injured join yin stretching sessions, and in challenging hot classes, experienced yogis rise to the next level, where they can claim their well-earned pot of golden chakra coins. Inner Evolution Yoga is a registered school with Yoga Alliance.
Adopting the studio?s philosophy of humility, the yoga experts see the strengths and weaknesses in their practices. This encourages all teachers to constantly learn new skills and different modalities.