Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Specializing in bombastic American fare, Chef Chris Nelson curates a menu of mouthwatering sandwiches, burgers, steaks, and salads. A bar remedies mouth droughts with a rotating selection of 12 draft beers, and big-screen televisions broadcast sports while the pool table extends hospitality to colorful balls.
When there's a lull in conversation at a bar, it usually means someone just told a bad joke. But at Flatstick Pub, a few seconds of silence simply means someone's trying to putt. Here, a nine-hole indoor miniature golf course gives patrons a good reason to set down their beer and pick up a club for reasons other than crashing a nephew's birthday party and smashing their pi?ata. Of course, some folks just keep on drinking: with 24 rotating taps featuring Washington-exclusive beers and ciders, there are plenty of different elixirs on which to sip.
But at some point between the first hole and the ninth hole?or the first beer and the ninth beer?hunger is bound to strike. Flatstick carries locally crafted sandwiches, wraps, and salads from Molly's, but you can also bring your own eats or order delivery from a list of restaurants. A dog-friendly policy and special events throughout the week also keep spirits high. Brewer's night, for instance, offers a free round of golf to anyone who purchases a pint from the featured brewery, and trivia night, unlike college professors, rewards smarts with prizes instead of swirlies.
Lucky 7 furnishes the simple pleasures of sports on TV, cold drinks, and hearty food, as well as entertaining activities in the form of dartboards and arcade games. More than 20 different beers are on tap, and diners feast on pub classics such as fish ‘n’ chips, third-pound cheeseburgers, and spicy-buffalo wings. As sports fans exchange a flurry of high-fives at the old-school varnished-wood bar, guests challenge each other to pinball matches or to rounds of pool at one of the game room's four pool tables.
Owned by a pair of married comedians, Laughs Comedy Spot draws on its owners' continent-wide comedy connections and restaurant-managing acumen to treat guests to top-rate rib ticklers and delectable food. Graciously arranged tables ensure clear views of the stage from every seat, backing up punch lines with a powerful sound system, and free, well-lit parking eases transit worries and preempts cars' fear of the dark.
Antlers, wooden beer barrels, and exposed stone walls line The Lodge Sports Grille’s interior, where a bar crafted from rough-hewn wood shines like a showpiece. Behind it, custom wooden shelves stocked with top-shelf liquor and more than 70 beer taps drilled into stripped logs tempt thirsty patrons. The decidedly lodge-like feel of the restaurant spills over into the menu, which features hearty fare such as half-pound burgers, beer-battered halibut, and steaks aged for 28 days or placed in a time machine and sent 28 days into the future. Along its 40-foot solid maple bar top, patrons lounge sipping fresh, housemade sangria while viewing 60-inch flat-screen televisions which can be viewed from all angles of the house. Those eager to unwind in more natural surroundings may admire the roaring flames of The Lodge's double-sided stone fireplace during daily happy hour sessions and beyond.