Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
Together, the KAF Adventures guides are dedicated to helping others experience the thrills of climbing, mountaineering, ice climbing, and other outdoor escapades. Whether they're teaching beginners to rock climb during group lessons, imparting lifelong skills as private mountaineering guides, or leading international climbing trips, the guides help their students learn new skills and appreciate their surrounding environment. Yoga and backpacking hikes introduce hikers to wilderness vistas as they learn to channel their own breathing, and backcountry skiing and boarding guidance readies students to hit the slopes or speed through snowy department-store displays.
To provide an invaluable service to our clients using our knowledge of Physical Science, our Athletic backgrounds and a Passion for the physiology of the Human Body.
Through our guidance, supervision and methods in a controlled social environment, our clients will emerge much healthier, stronger and energized.
Specializing in bombastic American fare, Chef Chris Nelson curates a menu of mouthwatering sandwiches, burgers, steaks, and salads. A bar remedies mouth droughts with a rotating selection of 12 draft beers, and big-screen televisions broadcast sports while the pool table extends hospitality to colorful balls.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Located across the street from Redmond Town Center, Bikram Hot Yoga Redmond is run by a devoted team of yogis. Walking past cheerful black-and-white striped awnings and into a studio with lots of light and 10-foot ceilings, students get ready to practice 26 traditional asanas on an antibacterial rubber floor. The Bikram system—known for its use of heat in excess of 100 degrees—is designed to work every major muscle and organ system while detoxifying the body and boosting flexibility. A certified instructor teaches every class, including the original 90-minute class as well as the 60-minute condensed class that helps students with packed schedules.