Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
Together, the KAF Adventures guides are dedicated to helping others experience the thrills of climbing, mountaineering, ice climbing, and other outdoor escapades. Whether they're teaching beginners to rock climb during group lessons, imparting lifelong skills as private mountaineering guides, or leading international climbing trips, the guides help their students learn new skills and appreciate their surrounding environment. Yoga and backpacking hikes introduce hikers to wilderness vistas as they learn to channel their own breathing, and backcountry skiing and boarding guidance readies students to hit the slopes or speed through snowy department-store displays.
To provide an invaluable service to our clients using our knowledge of Physical Science, our Athletic backgrounds and a Passion for the physiology of the Human Body.
Through our guidance, supervision and methods in a controlled social environment, our clients will emerge much healthier, stronger and energized.
A group of rowers founded Sammamish Rowing Association (SRA) in 1996, meeting at Idylwood Beach Park in Redmond before each of their journeys across the water. Eager to grow SRA, it wasn’t long before the crew took notice of an abandoned boathouse in Marymoor Park, languishing on the banks of Lake Sammamish. Its ceiling was rotting away, and its oar racks were emptier than a child's pockets after a candy-shop spending spree—but that didn’t deter the passionate rowers or their vision. They put in a bid for the building, formed a strong subsequent partnership with King County Parks and Recreation, and set to work renovating the vintage structure to make it fit for public use.
Ever since, SRA has introduced adults and youth to the benefits of rowing. The sport's fluid, low-impact motions tone muscles all over the body, and the collaborative nature of the sport nurtures sportsmanship and camaraderie. The association's future is bright: members are building a new boathouse scheduled to open in the summer of 2013.
The Outdoor Adventure Center's wildly experienced guides have led groups off the grid for more than a quarter century, pursuing rugged fun in the scenery and fresh air of mountains, rivers, and coastlines. Explorers at heart, the staff boldly launch kayaks into the ocean around the San Juan Islands and conquer the frothy waters of the scenic Skykomish River, known for its beginner-friendly rapids, migrations of spawning merpeople, pool and drop areas, and breathtaking views of 5,000-foot mountain peaks. Horseback and hiking trips delve into the lush woods, and nature photography excursions pause to celebrate the beauty of the wilderness near Index. The core team of 14 guides takes safety seriously, most with certifications from the American Canoe Association, training in wilderness first aid, CPR, and swiftwater rescue, and life vests tattooed over their chests.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.