Health & Fitness in Redmond


Select Local Merchants

  • ZCrew Fitness
    Bored and unmotivated by 20 years of attending lackluster fitness classes, discovering Zumba was a life-changing revolution for ZCrew Fitness's founder Deann Coppess. The dance-fitness routine's high-energy tunes and Latin–inspired dance moves inspired a new vigor in her fitness regimen. She now strives to spark the same fire in her students as they salsa toward slimmer physiques while cultivating a lively atmosphere of elation and acceptance. In addition to leading Zumba's easy-to-follow, calorie-burning choreography, the instructor encourages students to carve out strong core muscles as they hula to Polynesian drumbeats during Hot Hula fitness classes. ZCrew also spices up birthday parties, beach gatherings, and family reunions teaching guests to shimmy off excess pounds or unflattering party hats during onsite Zumba classes.
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    10315 Cedar Park Crescent NE
    Redmond, WA US
  • Redmond Athletic Club
    Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
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    22500 NE Marketplace Drive #100
    Redmond, WA US
  • Cedar Grove Equestrian Center
    Cedar Grove Equestrian Center’s experienced instructors corral up to five budding riders for one-hour introductory lessons, held seven days a week. Learn to brush, tack, and ride an equine within the center’s spacious, covered arena, surrounded by lush, verdant scenery and gangs of spying rodeo clowns. Cedar Grove’s friendly steeds help beginners gain confidence and perfect their horse dialect, and the center’s small class sizes allow for personalized feedback. Helmets and boots are provided at no charge.
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    20601 Northeast 120th Street
    Redmond, WA US
  • Speed Trainers USA
    Taught by professional footballer savant Chochi Valenzuela—a 10-year professional and three-time All American at USC-Spartanburg who has coached at the youth, high-school, and college level—and his team of sinewy turf tyrants, Speed Trainers USA's soccer boot camp can not only help melt off any excess flab, it can build up your skills and technique like so many easy snap-in pieces of a massive Lego tower. Monday, Friday, and Saturday classes take place at Green Lake's Lower Woodlands Park, Field #2; for Wednesday and Sunday classes beginning June 6, head over to Redmond's Perrigo Community Park. The starting whistle blows between 6:30 p.m. and 6:45 p.m. on the weekdays, 8 a.m. and 9:30 a.m. on Saturday, and 10 a.m. on Sunday. Check the schedule for more information. Bring proper soccer regalia, a water bottle, and your own ball. Capri Suns and Rice Krispie treats are recommended for an after-practice treat.
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    195th Ave NE
    Redmond, WA US
  • Fit By Design
    Founded by certified trainer Carrie Partna, Fit By Design fuels patrons with personal consultations and wellness-promoting programs. To provide in-depth body-composition analysis, Partna harnesses the power of the Oprah-featured InBody 230. Like an inquisitive game-show host, the machine quickly gathers statistics on the client's calorie-burning prowess and body mass. Partna analyzes the results during a 30-minute consultation, providing insight into one's personal metabolism and drafting a plan designed to stoke inner health flames to marshmallow-obliterating levels.
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    14818 NE 95th St
    Redmond, WA US
  • Move Free Academy
    Established: 2012 Reservations/Appointments: Required Staff Size: 1 person Average Duration of Services: 30?60 minutes Pro Tip: Don't wear clunky shoes. Parking: Parking lot Most Popular Attraction/Offering: Obstacle courses with real hot lava. Recommended Age Group: Kids Q&A with the Teacher What is one fun, unusual fact about your business? You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high. As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected? Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid? and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols. What is the experience customers can expect, and how do you make it special? Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.
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    17969 Northeast 65th Street
    Redmond, WA US

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