Bored and unmotivated by 20 years of attending lackluster fitness classes, discovering Zumba was a life-changing revolution for ZCrew Fitness's founder Deann Coppess. The dance-fitness routine's high-energy tunes and Latin–inspired dance moves inspired a new vigor in her fitness regimen. She now strives to spark the same fire in her students as they salsa toward slimmer physiques while cultivating a lively atmosphere of elation and acceptance. In addition to leading Zumba's easy-to-follow, calorie-burning choreography, the instructor encourages students to carve out strong core muscles as they hula to Polynesian drumbeats during Hot Hula fitness classes. ZCrew also spices up birthday parties, beach gatherings, and family reunions teaching guests to shimmy off excess pounds or unflattering party hats during onsite Zumba classes.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
Located across the street from Redmond Town Center, Bikram Hot Yoga Redmond is run by a devoted team of yogis. Walking past cheerful black-and-white striped awnings and into a studio with lots of light and 10-foot ceilings, students get ready to practice 26 traditional asanas on an antibacterial rubber floor. The Bikram system—known for its use of heat in excess of 100 degrees—is designed to work every major muscle and organ system while detoxifying the body and boosting flexibility. A certified instructor teaches every class, including the original 90-minute class as well as the 60-minute condensed class that helps students with packed schedules.
At Redwood Golf Center, club-swinging cadets send range balls flying from personal mats housed within their cozy, covered stalls. After first selecting a bucket size – large buckets contain 85 balls while small buckets have 34 – golfers then set to practicing their 2-iron stingers, wedge game accuracy, and triple pump-fake drives off the tee. Frequent visitors can also take advantage of the per-bucket discounts found within the center’s punch cards, which are redeemable for 9, 25, or 50 buckets over the course of a year.
Discover places for health and fitness, attractions and things to do.