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Strength, power, endurance, and agility. These are just four of the 10 components of fitness that the instructors of Commando Fitness promises to help its students improve. This was the dream of US Army vet Mark Daniels, to draw together his talent for personal training and his military experience to help others get fit. Virtually all of his trainers bear a military background, made evident by the workouts that use military techniques that helped soldiers the world over prepare for battle. Contrary to expectations, these instructors keep students motivated without screaming, yelling, or the use of fire. No two workouts are exactly alike, which helps students stay interested, and they take place in almost any kind of weather.
One Microsoft Way
Redmond,
WA
US
The rivalry between Ducks fans and Beavers fans is built right into the Ducks vs. Beavers Rivalry Clash's race course. Supporters of the two teams, decked out in their most spirited gear, kick off the chip-timed race at separate starting lines, and begin the race by running straight towards each like old armies. Instead of a head-on collision, the two groups funnel into a single mass, sharing a race course as they vie for the fastest times on the 5K or 10K route. The speediest school wins a donation to their university's laptop scholarship program, plus the right to refer to their rival school as "our satellite campus." Regardless of the results, everyone buries the hatchet at a tailgate-style afterparty, where entertainment ranges from a tug-of-war to the most beloved of collegiate pastimes: a flip-cup tournament. The flip-cup games, as well as corn-hole and other competitive events, give racers a chance to earn more glory for their schools. There are also awards for the fastest individuals, the team of five with the lowest combined time, and the school with the lowest overall score (as determined by the sum of the top 100 runners' places).
6046 West Lake Sammamish Parkway Northeast
Redmond,
WA
US
Color Me Rad stages 5K races that transform runners into mobile rainbows by launching cheerful barrages of colored cornstarch. Each color station along the racetrack flings a new, nontoxic pigment at passersby, who wear white shirts to enhance the chromatic onslaught's costuming effects. Brilliant neon-blue, green, purple, and yellow clouds dapple participants along the way, and the race concludes with a prismatic finish-line finale as sprinters chuck colors at each other in celebration. The race's noncompetitive credo shifts the emphasis from speed to silliness, and a portion of its proceeds go to local charities. Upon registration, each runner collects a Color Me Rad T-shirt, sunglasses, sponsor gifts, and a race bib. Though they don't receive a gift packet, runners younger than 8 years old can sprint for free, provided they have a waiver signed by a guardian and won't give in to demands for gold from confused leprechauns.
6046 West Lake Sammamish Parkway Northeast
Redmond,
WA
US
The name is a little misleading. Yes, Hell Run entrants will be running, but they'll also be ducking through dark tunnels, sloshing through muddy swamps, tackling tire mountains, and clambering up walls. Among other feats. The obstacle-strewn run may be hellaciously taxing, but conquering it makes the after-party all the sweeter. Along with bragging rights, finishers get a medal, a beer, live music performances, and the opportunity to watch sweat make cool patterns on their mud-covered limbs.
32610 Northeast 32nd Street
Bellevue,
WA
US
A group of rowers founded Sammamish Rowing Association (SRA) in 1996, meeting at Idylwood Beach Park in Redmond before each of their journeys across the water. Eager to grow SRA, it wasn’t long before the crew took notice of an abandoned boathouse in Marymoor Park, languishing on the banks of Lake Sammamish. Its ceiling was rotting away, and its oar racks were emptier than a child's pockets after a candy-shop spending spree—but that didn’t deter the passionate rowers or their vision. They put in a bid for the building, formed a strong subsequent partnership with King County Parks and Recreation, and set to work renovating the vintage structure to make it fit for public use. Ever since, SRA has introduced adults and youth to the benefits of rowing. The sport's fluid, low-impact motions tone muscles all over the body, and the collaborative nature of the sport nurtures sportsmanship and camaraderie. The association's future is bright: members are building a new boathouse scheduled to open in the summer of 2013.
PO Box 3309
Redmond,
WA
US
Precor Home Fitness outfits exercise enthusiasts with all the equipment they need to create a gym setting in their own home. It offers in-home machines such as treadmills and exercise bikes, as well as a variety of fitness accessories. Precor Home Fitness also offers bikes and ElliptiGO machines for outdoor fitness.
15400 NE 20th St
Bellevue,
WA
US
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