Center for Health and Fitness's facility spans 17,000 square feet and harbors everything members need to embrace wellness. The cardio space beckons exercisers with Matrix treadmills, stationary bikes, and stair climbers, as well as arm-cranks and seated NuStep elliptical trainers, which go easy on joints and aid in injury rehabilitation. A complete kettlebell set stands out among the abundant strength training equipment, which also includes Hammer Strength machines, free weights, and a squat cage. Functional training equipment is also available, including foam rollers, medicine balls, and Thera-Bands for building giant rubber-band balls.
Each of the center's personal trainers and medical exercise specialists boasts a health-related college degree, as well as certifications from the ACSM and other organizations. They teach group exercise to cultivate fitness camaraderie—classes such as belly dance, body sculpt, and cycling are included in basic memberships, and unlimited memberships open up a wide variety of Pilates and yoga sessions on the studio's wooden floors. Instructors also lead classes that focus on meditation, weight management, and nutrition.
To reward bodies after a workout or for not spontaneously combusting, massage therapists infuse Swedish kneading with techniques including shiatsu, deep tissue, and reiki. Staffers replenish stacks of freshly laundered towels so members can wick away sweat or towel off after using the locker rooms' showers, stocked with shampoo and conditioner.
As a working actress, Judie Aronson was always working out. She moved from one workout modality to the next, but it wasn?t until the fitness devotee came across a fusion of Pilates, cardio, and strength training that she knew she?d found an exercise formula that wasn?t only effective, but engrossing. Wishing to share her discovery with the community without investing in a 20-ton megaphone, Aronson opened her RockIt Body Pilates studio, which garnered a plethora of enthusiastic press, including the accolade of Best Workout Trend and Best Personal Training 2011 from Southbay magazine. She and her team of trainers introduce clients to dynamic, challenging, and fun workout sessions that target a variety of muscles using specialized Pilates equipment.
RockIt Body's two locations, in Manhattan Beach and Redondo Beach, have become successful enough to garner commercial attention from a television camera. Aronson's many clients have included Bill Engvall, who used the studio when preparing for Dancing With the Stars, and Olympic gold medalist Rebecca Soni, who is now a trainer at RockIt Body Pilates.
More than 25 years ago, Kundan Sabarwal opened the doors of a modest 400-square-foot skincare spa in New Delhi, working diligently to gently and efficiently eradicate her clients' unwanted body hair through a blend of ancient techniques and modern indulgences. With a bit of hard-earned success, Ziba Beauty hopped the pond, eventually expanding to 17 locations in two U.S. states. Each studio embraces American style while retaining its overseas roots, amplifying faces and bodies with traditional Indian cosmetic adornment and hair removal. By rolling small loops of cotton thread over brows and other facial areas, threading specialists can remove pesky fuzz without harming the skin or skipping over fine hairs. For more sizeable zones, Sumita Wax, which was developed in India exclusively for Ziba Beauty, quickly sends errant hairs packing on the face and body. Artistic hands ink bodies with the ornate semipermanent designs of traditional mehndi, or cloak clients in sparkle with intricate art in a choice of 32 glitter mehndi colors and shimmering crystals, readying skin for special events better than a full-body tuxedo tattoo.
Servers hoisting skewers circulate continuously through Samba Brazilian Steakhouse, pausing tableside to carve mesquite-grilled morsels of brazilian sausage, bacon-wrapped chicken, and sirloin steak. This is hardly an unusual sight at Brazil's famous all-you-can-eat churrascarias?until you see the ocean views through the 180-degree wall of glass in Samba Brazilian Steakhouse's Redondo dining room. This chic perspective on tropicalia dominates all aspects of the steakhouse. Clusters of mod white couches stand out against glowing orange walls, which contain plenty of nooks for groups to squeeze into.
Brunch hours offer a consortium of all-you-can-eat meats such as marinated beef and pork. The main course is complemented by unlimited trips to the salad- and Brazilian side dish-buffet, as well as your choice of mimosas, champagne, and sangria. On Thursday?Saturday, a chorus of smooth-limbed showgirls catalyze the party with a slight assist from the caipirinha bar's more than 20 versions of Brazil's national cocktail.
Bolstered by a consistent stream of media praise, including a spotlight in the Daily Bruin in 2011, Extreme Pizza's thrill-seeking founders channel their penchant for outdoor adventure into a menu of healthy, creative pizzas. They habitually tweak the menu to incorporate new pies, many of which are available gluten-free, much like dictionaries with the "G" pages ripped out. Their chefs slice veggies and twirl dough each day before molding pizzas such as the Paia Pie, a smorgasbord of hawaiian pineapple, canadian bacon, and mandarin oranges atop a bed of mozzarella and cheddar. The website conveniently displays approximate calorie counts to accommodate diets and phobias of eating foods containing prime numbers.
Patrons can carryout take and bake pizzas or settle into the Redondo location and chow down beside a view of the ocean expanse. Kids blow through excess energy in the game area while adults scrutinize incoming broadcasts on TVs in the dining room.
As a physician who's double-board-certified in anesthesia and laser surgery, Dr. Gail Humble has found that her expertise is in demand. She's shared her knowledge in the pages of such press outlets as the Los Angeles Daily News and Skin & Aging magazine, and she's even appeared on Extra and other television shows. When she's not demonstrating her methods to the public, Dr. Humble's treating such skin problems as wrinkles, scarring, and varicose veins with the services that she determines will be most effective for each patient?especially for patients who write her nice cards that use the word "cool-tacular" a lot. One such method, Botox, reduces the appearance of fine lines by weakening the muscle activity that causes wrinkles. Meanwhile, IPL and Laser Genesis treatments promote collagen production and make the skin appear tighter, and facial peels remove the skin's damaged outer layers.