Dr. Michael McMurry has his hands full. When he's not realigning askew spines as a chiropractor at Optimal Health and Wellness Center, he's putting teams of boot-campers or personal trainees through their paces as part of his insanely intricate body transformation system. With the help of nutritionist and certified group fitness instructor, Cori Newman, the two tag-team lethargy and help their clients beat back the usual obstacles that get between people and their exercise routine.
Each client leaps into the fitness fray with a personalized health assessment, cardiovascular screening exam, and measurements to pinpoint the most effective use of the ensuing six- or twelve-week program. Before the first personal training or bootcamp session starts, clients begin boosting healthy metabolism and cutting out extra calories with simple meal plans, recipes, and a detox diet that takes the guesswork out of going to the grocery store and helps avoid the temptations of travelling frosting salesmen.
Over the ensuing weeks, exercisers cycle rapidly through a dynamic interval training program designed by physicians that replaces reams of weight with lean muscle. A constantly changing roster of exercises, including cardio, plyometrics, and speed drills, keeps muscles on their toes to burn more fat than the first bacon grease-powered locomotive.