Michelle St.Claire’s battle with scoliosis finally ended when she found Pilates. She gratefully dove headlong into the exercise form, becoming teacher at and owner of Pilates South Bay, which has now been in business more than four years. Her students – some of whom are up to 75 years young – describe her as “knowledgeable,” a “motivator,” and a teacher whose calming manner leaves them feeling relaxed “during and after each session.” However, this doesn't mean her classes are easy. She relentlessly stretches and strengthens her clients’ bodies on reformers, supplementing the enhanced Pilates exercises with 30-minute jumpboard classes. Her jumpboard workouts offer a full-body cardio blast, engaging all the muscles to quickly raise heart rates.
Professional, award-winning surfers and lifeguards comprise the team of instructors that equips students with gear and sends them paddling into the ocean. To ensure safety and capitalize on ideal waves, the seasoned athletes check ocean conditions and Poseidon's mood before taking groups or individuals out to sea. As beginners become proficient at catching waves, the instructors level up their curriculum and teach intermediate or advanced feats. Islands Surf Camp stays active in its community by donating time and gear to the Make-A-Wish Foundation, SURF, and Echo Malibu.
Housed in a bright and open studio space, Harmony Yoga is in an ideal location for the mind and body work found in yoga. The warm colors surround you and the distinctive dolphin logo is sure to stay in your mind. Classes range anywhere from beginner levels to advanced. visit harmonyyoga.com for schedule/prices
New Wave LA is a multi-date, multi-venue event that encompasses four original works. Pick up a ticket to each of the performances to experience the whole kit and caboodle. The tickets will be in the D-level seating area of each venue and will be issued in e-ticket fashion prior to the show. The Los Angeles Ballet is a group of two dozen gazelle-esque dancers who fling themselves across genres and around the stage like marionettes controlled by heartstrings. See this renowned company move to the body music of the latest, greatest, and most unexpected choreography from LA's own Josie Walsh, plus Sonya Tayeh, Travis Wall, and Mandy Moore of So You Think You Can Dance fame.
A comprehensive guide to attractions and things to do.