South Bay Sailing immerses its patrons in the art of wind-propelled boating in the rolling tides near Redondo Beach. With an able stable of watercraft, its skilled sailing instructors await to impart lessons, competition rentals, and relaxing charters. The company's fleet of J/Boats, Farr Yachts, and Topper Sailboats compete in local and long-distance races when not being used for the noble work of helping nautical hopefuls of all levels achieve captainship through South Bay Sailing's ASA-certified lessons, which were recently voted Best Sailing Lessons in Easy Reader's Best of the Beach. Instructors can also ferry patrons around the verdant South Bay coastline during charter cruises, including special variants such as sunset cruises and champagne sojourns. South Bay Sailing conducts its watery excursions year round, enabling guests to challenge local dolphins to multiple staring-contest rematches.
At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.
Michelle St.Claire’s battle with scoliosis finally ended when she found Pilates. She gratefully dove headlong into the exercise form, becoming teacher at and owner of Pilates South Bay, which has now been in business more than four years. Her students – some of whom are up to 75 years young – describe her as “knowledgeable,” a “motivator,” and a teacher whose calming manner leaves them feeling relaxed “during and after each session.” However, this doesn't mean her classes are easy. She relentlessly stretches and strengthens her clients’ bodies on reformers, supplementing the enhanced Pilates exercises with 30-minute jumpboard classes. Her jumpboard workouts offer a full-body cardio blast, engaging all the muscles to quickly raise heart rates.
Studio Pulse, a Mad Dogg–licensed studio with 30 Spinner NXT bikes, specializes in hybrid cycling classes that gun for a full-body burn. Up to 30 exercisers climb aboard stationary bikes for 50-minute spin sessions, which keep legs churning and toast calories with interval training. SpinSculpt blends 30 minutes of cardio with 30 minutes of strength drills, and SpinStretch unfurls limbs into balance-boosting poses after cycling. Torsos clench throughout SpinCore's medley of tummy-conditioning moves that tighten abs both on and off the bikes. As adults pedal in the spin studio, youngsters can flex into fun moves in an adjacent room, practicing stances that mirror trees, animals, and their favorite pasta noodle.
Professional, award-winning surfers and lifeguards comprise the team of instructors that equips students with gear and sends them paddling into the ocean. To ensure safety and capitalize on ideal waves, the seasoned athletes check ocean conditions and Poseidon's mood before taking groups or individuals out to sea. As beginners become proficient at catching waves, the instructors level up their curriculum and teach intermediate or advanced feats. Islands Surf Camp stays active in its community by donating time and gear to the Make-A-Wish Foundation, SURF, and Echo Malibu.
Body One Fitness is a Training Facility specializing in group fitness, no more than 10 people per class. Our group training offers an array of classes from Hi-Volume, CrossFit Style to Plyometric Training all at an incredibly affordable price. You will be challenged and motivated daily. From beginners to elite athletes.
A comprehensive guide to attractions and things to do.