C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
When Forrest Folen says he believes in a mind-and-body approach to fitness, he isn’t referring to pseudo-spiritual workouts. Rather, he is drawing from the simple advice given to him by his grandmother: “Take care of your body, and your body will take care of your mind. Take care of your mind, and your mind will take care of your life.” His partner Roy Schuhmacher, on the other hand, comes at fitness from a strictly physical angle. Fueled by a personal goal to become a bodybuilder when he was younger, he turned to scientific methods and empirical data to craft his regimens. This research eventually led him to the slow and steady approach to bulking up that he uses today. In 2008, both Folen and Schuhmacher joined forces, bringing their unique mix of perspectives and exercise approaches to the public at Fit for Life Solutions.
Through their studio, the two trainers slim bodies with large group boot-camp sessions, tame waistlines with Next Level personal training, and accelerate heart rates during intensive small group exercises that incorporate kettlebells and industrial-grade defibrillators.
Fitness guru Kristen Horler developed Baby Boot Camp after she gave birth to her first child and realized the lack of appropriate prenatal and postnatal training programs currently available. The stroller-based fitness classes are designed to help moms get fit in a supportive and empathetic environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Eliminating the need for a babysitter and facilitating familial bonding, students are encouraged to bring along their new bundle and even use the stroller as a resistance tool. To ensure your utmost safety, all instructors are highly trained and certified, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.
Every Woman Health Club is a women-owned, women-only fitness center that exists as an antidote for large and often intimidating gyms. Owners Anne and Stephanie believe that clients will stick with their paths to fitness if the atmosphere is non-judgmental and encouraging, so they focus on nourishing a body-positive atmosphere. They furnish their gym with up-to-date weight and cardio machines, and hire certified instructors to teach small group classes ranging from belly dancing to yoga to Zumba. They also oversee a program for women recovering from physical injury and provide personal training and an onsite spa with facials and massages.
The Maximum Fitness & Performance team works with clients of all experience levels to help them meet their fitness goals. They specialize in motivational personal training, as well as athlete-inspired performance training classes that perform functional movements at high intensities. They also offer group boot-camp classes, youth boxing, beginner yoga, and specialty classes that help runners prepare for the Tough Mudder.