Gyms in Redwood City

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C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.

The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.

The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.

2163 Roosevelt Avenue
Redwood City,
CA
US

Owner and instructor Christina Kish spent 15 years applying the skills she learned earning an M.B.A. to work in high-tech marketing and co-founding the DVD-delivery service NetFlix. Despite her achievements in business fields, she feels an even greater passion coaching others to meet their fitness goals and gain personal confidence. She now has a team of enthusiastic instructors who build students' flexibility and endurance in dynamic pole and aerial fabric-based workouts.

The 3,200-square-foot studio sports four aerial fabric, two corde lisse, and 12 aerial hammock mounts for indoor dangling and ten permanent, 20-foot poles for students to practice movement-based tricks, dance moves, and crime-fighting techniques. Instructors guide students through mid-air acrobatics on poles and aerial ropes, or blend yoga and Pilates into aerial hammock training. While most of Poletential's classes cater to women, aerial and power pole sessions also allow men to escape gravity's crushing bear hugs.

2682 Middlefield Rd
Redwood City,
CA
US

Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

2065 Broadway St
Redwood City,
CA
US

As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.

515 Veterans Blvd.
Redwood City,
CA
US

Fitness guru Kristen Horler developed Baby Boot Camp after she gave birth to her first child and realized the lack of appropriate prenatal and postnatal training programs currently available. The stroller-based fitness classes are designed to help moms get fit in a supportive and empathetic environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Eliminating the need for a babysitter and facilitating familial bonding, students are encouraged to bring along their new bundle and even use the stroller as a resistance tool. To ensure your utmost safety, all instructors are highly trained and certified, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.

1120 Roosevelt Avenue
Redwood City,
CA
US

Natural Health Healing Center’s intuitive-therapy and colonic-cleansing treatments help clients resolve physical and metaphysical issues interfering with a healthy lifestyle. With a strong focus on energy biofields and subconscious thought processes, certified reiki master Trella M. Davis taps into her fine-tuned physical intuition to heal clients and repattern destructive behavior. Avoid importing new organ doppelgangers by balancing internal seesaws with hands-on reiki-energy work, or transform self-limiting beliefs into motivational support systems with the muscle-testing biofeedback techniques of applied kinesiology. Clairvoyant readings can translate nebulous images into constructive information via extrasensory means, helping distinguish urgent messages of distress from stomach sign language.

3509 Page Street
Redwood City,
CA
US