Owner and instructor Christina Kish spent 15 years applying the skills she learned earning an M.B.A. to work in high-tech marketing and co-founding the DVD-delivery service NetFlix. Despite her achievements in business fields, she feels an even greater passion coaching others to meet their fitness goals and gain personal confidence. She now has a team of enthusiastic instructors who build students' flexibility and endurance in dynamic pole and aerial fabric-based workouts.
The 3,200-square-foot studio sports four aerial fabric, two corde lisse, and 12 aerial hammock mounts for indoor dangling and ten permanent, 20-foot poles for students to practice movement-based tricks, dance moves, and crime-fighting techniques. Instructors guide students through mid-air acrobatics on poles and aerial ropes, or blend yoga and Pilates into aerial hammock training. While most of Poletential's classes cater to women, aerial and power pole sessions also allow men to escape gravity's crushing bear hugs.
At Stepz, professional Bollywood dance instructors imbue students of all ages with dance moves inspired by Eastern India. They foster an environment of support and encouragement as dancers soak up fundamental foot positions and learn to express themselves through fluid movements and flowing hand gestures. Students looking to shed excess pounds can speed up routines in one-hour aerobics classes, which lead groups though rigorous dance routines specifically designed to tone muscle.
Fitness guru Kristen Horler developed Baby Boot Camp after she gave birth to her first child and realized the lack of appropriate prenatal and postnatal training programs currently available. The stroller-based fitness classes are designed to help moms get fit in a supportive and empathetic environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Eliminating the need for a babysitter and facilitating familial bonding, students are encouraged to bring along their new bundle and even use the stroller as a resistance tool. To ensure your utmost safety, all instructors are highly trained and certified, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your three lessons, or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness-seeker looking for a fun new way to get in ship shape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful by adding a few swing steps to your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Powerhouse Gym's big space seems absolutely packed with equipment at first glance, but the staff reserves plenty of room for regular group fitness classes. They teach Zumba, kickboxing, and yoga, as well as provide one-on-one training sessions and outdoor, military-style boot camps.
Neon signs and exposed ducts and rafters lend the gym an almost urban vibe, enhanced by the rows of metallic equipment and weights packed together like buildings in a city block. TVs beam news and entertainment to the eyes of those working on the treadmills, ellipticals, or other stationary cardio equipment, giving their brains a workout without the need to shove tiny weights up their noses.