Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Emerald Hills Golf Course strings together nine par 3 holes that test short-game proficiency as players use shorter irons to propel their golf balls through course's frequent elevation changes. The sixth hole presents opportunities for holes-in-one with a downhill tee shot of just 120 yards into a bowl-shaped green, easily replicated from a backyard deck into an inflatable swimming pool.
Golfers hoping to shave strokes off their scores can work under the tutelage of the course's certified teaching professional, Chris Raddie. Players can then practice Chris's corrective advice after a lesson or before a round on the two practice greens or midsize practice cage, which can double as a penalty box for prevaricating scorekeepers.
Course at a Glance:
At Boomers!, thrill-seeking families and fun-enabling friends can attack a variety of appealing attractions, including mini golf, batting cages, bumper boats, and the button-mashing joys housed inside the exhilarating game room. The Vista location entertains families of sharpshooters with a blacklight-illuminated laser-tag arena before little ones climb and crawl through the Kidopolis play area. The El Cajon and San Diego locations let rivals celebrate the spirit of competition as they fly past each other in speedy go-karts or have a snail-paced Ferris wheel race at the kid's county fair. Unlimited pass holders at the El Cajon location can also scale the 32-foot-tall climbing wall, which, like America, enables citizens to climb to the top via myriad routes.
Conectando Latinos Social Club organizes events in the Bay Area to celebrate and bring awareness to Latino culture. Their events are open to professionals age 25 and up and cultivate a social atmosphere with organized ice breakers for singles, couples, and frozen explorers recently returned from the Arctic. Some of their affairs include courses on preparing Latin cuisine, which are usually supplemented by traditional cocktails and group dining. Dance classes celebrate heritage with movement, and weekend getaways via international cruises give members a firsthand glance at the lands where these traditions were born.
For more than a decade, Team Bay Tennis's founder and director Igor Savanovic has fine-tuned the swings of athletes ranging from beginners to pros. Savanovic and two other instructors tailor their instruction to varying levels of play. They work with graduated court and racket sizes while forming a personal rapport and motivational relationship with students. Adults hone strokes in clinics or one-on-one lessons that focus on technical aspects of the game, such as how to deal with hecklers.
At Stepz, professional Bollywood dance instructors imbue students of all ages with dance moves inspired by Eastern India. They foster an environment of support and encouragement as dancers soak up fundamental foot positions and learn to express themselves through fluid movements and flowing hand gestures. Students looking to shed excess pounds can speed up routines in one-hour aerobics classes, which lead groups though rigorous dance routines specifically designed to tone muscle.