Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
Founded with the goal of outfitting its pupils with the skills necessary to excel in the spa and salon industries, Milan Institute of Cosmetology deploys a rigorous curriculum that emphasizes professionalism and hands-on learning to train fledgling cosmetologists and aestheticians around the country. As the most important aspect of the course of study, student salons and spas serve as a real-world classroom wherein nascent beauticians—under the careful supervision of their instructors—can practice their newly minted skills on humans or sentient mannequins. The beauty apprentices gussy up patrons head to toe via sundry lavish salon and spa services—specific to each location—that may include nail services, haircare, facials therapeutic massages, or nourishing body wraps.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
CrossFit Combat Fitness coaches, armed with degrees in kinesiology and exercise science, lead workouts designed to enhance their clients’ agility, endurance, and speed inside a 2,100-square-foot facility. Each session focuses on different exercises; sometimes participants toss 20-pound balls, sometimes they flip giant tractor tires, haul 80-pound kegs, or spring from a standstill to leap atop stacked plyo boxes. Coaches customize workouts so participants are asked to do only what they can physically handle. Classes are scheduled five days a week, and on off days athletes can hit the open gym or stay home and read the dictionary, whichever they prefer.
Under one roof, Sunnyside has all the tools its members need to get fit and enjoy themselves in the process. Group fitness classes give participants a way to try a variety of workout styles, and personal trainers are on hand to help members maximize their time, whether they're running on a treadmill or using it as a napping bench. The cardio theater supplies a variety of sweat-inducing options, and saunas provide a place to recuperate and let your muscles cry after a good workout.
Perfect Balance Yoga is an award-winning yoga studio that helps its members achieve and maintain a healthy body-and-spirit balance. Experienced yoga teachers instruct students in gentle and restorative yoga, Ashtanga, and Vinyasa yoga, with classes geared toward meditation, kids, and moms-to-be. Inside the Perfect Balance studio, students are soothed by the spare, spacious practice area and its welcoming warmth.