Though Adrenaline Personal Training Studios looks like a garage, there’s not a single car or snow blower inside. There’s a tire or two and also a sled, but it looks nothing like a toboggan. This is a weighted sled, a tool that helps exercisers build speed and power. It’s part of an arsenal of functional training equipment, which includes agility ladders, strongman yokes, squat racks, and York weightlifting gear. Certified trainers and strength coaches teach clients how to use these tools during workouts that range from partner training to outdoor boot camps. One-on-one training is tailored to individual goals such as weight loss, sports performance, or injury rehab, and group sessions revolve around shared objectives and teamwork. In addition to leading strength and cardio workouts, staffers build custom nutrition plans to help clients slim down, build muscle, or win a staring contest with a many-eyed potato. After workouts, exercisers can head to the locker room to change or unwind with the help of a massage therapist’s relaxing strokes.
As they enter the training circle at Curves Regina, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. All of this takes place within the spacious facilities of the four Regina studios, which have been approved and certified by the franchise as Shining Star Clubs for being model branches.
With fitness programs for women of all sizes, ages, and ability levels, Ladies California Fitness makes it hard to avoid the gym. The staff maintains a philosophy that fitness should be fun rather than grueling, which they translate in practice by greeting members with smiling faces and pairing them with certified personal trainers.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
First Tee Indoor Golf’s stable of 10 golf simulators whisk duffers to the emerald alleyways of 65 golf courses, including 18 PGA Tour greens. Players tote their own clubs to the studio and pulverize spheroids into 15-foot-tall, high-definition displays as golf motion software precisely tracks swings, deftly projecting the distance, trajectory, and spin inflicted by each shot. Players can bisect the cerulean waters and treacherous sand traps of a replication of famed Pebble Beach, which augments verisimilitude with a coterie of pixilated seagulls known for cawing at crucial swing moments. The simulators instantly transport players to the location of their most recent shot, condensing an 18-hole round into one 45- to 60-minute session. As players chip, pitch, and pay windmill tolls on their way through verdant course simulacra, First Tee Indoor Golf keeps them tethered to reality with eight high-definition televisions and a broad selection of appetizers and on-tap brews.
Managed by practicing artists, Neutral Ground has hosted more than 700 contemporary art exhibitions, projects, and performances since its 1982 opening. The gallery's white walls and sleek hardwood floors boast a constantly rotating assortment of canvases and sculptures from Regina-based artists and international craftspeople from such foreign soils as France, Germany, Australia, and Spain. Soil Digital Media Suite, a Neutral Ground adjunct, highlights digital and interactive media such as video loops and paintings that challenge onlookers to staring contests. Premiering October 29 and running through December 9, Neutral Ground's latest show, Cabin Fever, assembles national and international pieces examining the psyche of boredom. Neutral Ground invites members to public events nearly every month on Saturday evenings for opportunities to mingle with fellow art appreciators and meet visiting artists. Additionally, lunchtime lectures illuminate new trends and analyses of contemporary work as diners assemble abstract sculptures from deli meats.