Personal Trainer in Regina


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Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
3615 Pasqua Street
Regina,
SK
CA
Led by an instructor with experience in personal training, nutrition, wellness, and psychology, the diet and fitness packages offered at MissFitChick are applicable to people from a wide variety of backgrounds. Individual plans are customized to meet each client’s specific objectives, including weight loss, toning, ability to bench-press a herd of mountain goats, and more. Today's deal begins with a 90-minute personal wellness consultation ($75) to analyze the client’s initial condition and create an outline of personal goals. Clients can then choose from options such as a 60-minute personal in-studio workout session ($45) or a group session at an off-site location, such as a haunted tavern or the Potemkin Stairs ($40 per person). Boot camp classes can be purchased individually ($10) or in bunches of 10 ($80). Otherwise, clients can stretch out progress with a two-week nutritional plan ($80) or a four-week shape-up program ($80).
3615 Arbor Grove Dr
Regina,
SK
CA
Equipment: Our classes use body weight, cardio equipment, and kettle bells. Students should bring: A clean pair of shoes, a towel if needed, and a water bottle. Average class length: 30-60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2008 Registration required: Yes Good for beginners: Yes Parking: Parking lot "My philosophy is [that] work pays off, and nothing exceptional comes easy," says Bradley Taylor, owner and personal trainer at Fit Living. The fact that he lives out that philosophy is evidenced by his university background in Physical Activity Studies, and his ever-growing body of certifications from the Can-Fit Pro education centre. He brings his expertise to both personal training sessions, and group classes, such as core conditioning, which focuses on core work, and Shred, an intense circuit-training experience. Despite his hard-working philosophy, Bradley's gym is open to individuals of all fitness levels; he's even trained people who were well over 70 years of age.
1120 Devonshire Drive
Regina,
SK
CA
Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She reinvigorates traditional Zumba and Zumbatomic for kids by moving them into the open air and sunshine, leading the classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders. Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. After-school programs for children aged 5–11 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.
Rochdale Blvd & Arnason St
Regina,
SK
CA
At Big Sky Cycles, skilled, United Bicycle Institute?certified mechanics treat bicycles as if they were their own as they adjust, repair, and clean customers? two-wheeled steeds. With their collective knowledge and large selection of parts, the team can tackle any kind of service need, from small adjustments to complete rebuilds. Bike experts Zach, Jonathan, Dan, and Jalen treat rides to thorough tune-ups, truing wheels, tensioning brakes, and even explaining what a derailleur does. Shoppers in the market for new wheels can peruse the shop?s selection of new bikes that includes Devinci, Rocky Mountain, Scott, Felt, NS, Nirve cruisers, Canadian-made mountain bikes, and BMXs from Free Agent BMX.
1827 7 Avenue
Regina,
SK
CA
Flo Fitness co-owner Aaron has put his kinesiology education to use for athletes, soldiers, and exercise newbies alike. After more than 10 years of experience with clients, the nationally certified personal trainer has charted countless roads to their workout goals, whether they want to fit into a new bathing suit or shred the one they're wearing with a single shrug. He mans Flo Fitness's personal-training and boot-camp sessions alongside a team of highly skilled instructors, whose athletic backgrounds and up-to-date nutrition knowledge safely aid patrons as they learn to alter their lifestyles.
1835 7 Avenue
Regina,
SK
CA