Led by an instructor with experience in personal training, nutrition, wellness, and psychology, the diet and fitness packages offered at MissFitChick are applicable to people from a wide variety of backgrounds. Individual plans are customized to meet each client’s specific objectives, including weight loss, toning, ability to bench-press a herd of mountain goats, and more. Today's deal begins with a 90-minute personal wellness consultation ($75) to analyze the client’s initial condition and create an outline of personal goals. Clients can then choose from options such as a 60-minute personal in-studio workout session ($45) or a group session at an off-site location, such as a haunted tavern or the Potemkin Stairs ($40 per person). Boot camp classes can be purchased individually ($10) or in bunches of 10 ($80). Otherwise, clients can stretch out progress with a two-week nutritional plan ($80) or a four-week shape-up program ($80).
The trainers at Body Revolution Fitness believe in good workout grammar. They emphasize the notion of "syntax"—the proper order and inclusion of several habits that each contribute to a healthy body. Workouts are one key element, of course, and the backbone of the primary staff's three-month program. They customize 30-minute routines for their clients based on weight loss and strength goals, maintaining that a half-hour of exercise at a vigourous intensity leads to notable results and minimal exhaustion. They also counsel their patrons on nutritional choices, bad habits, and general lifestyle plans, functioning as listening ears rather than just mantra machines.
Each of the trainers has two- or four-year degree and at least two years of experience in the industry. Led by owner Trevor Folgering, they conduct private and semi-private sessions bookended by assessments and consultations. Customers who can't report to their location can even sign up for coaching online or over the phone, accessing the gym's internet wellness portal for a bounty of resources.
At District Fitness Studio, a dedicated team of personal trainers, massage therapists, kinesiologists, and health professionals nurture clients toward their personal goals with a full stock of equipment and individual attention. The facility integrates comforting design elements such as Victorian wallpaper, plant arrangements, and leather seating in its fitness areas, eliminating the sterile and unwelcoming atmosphere often found in fitness studios. At the center of the health-and-wellness lounge, District Fitness Studio trainers lead groups through kettlebell training, TRX training, nutrition counselling, and fitness plans. The staff also guides individuals with personal training to address specific goals without having to worry about whether their fellow exercisers are actually undercover agents from rival fitness schools.
After years spent preparing boxers for the ring, Shae Therrien, a certified CrossFit instructor, and Charlee Demyen, a boxer, discovered that the fitness regimens tailored to fighters could benefit everyone. As part of Fresh Start Conditioning at the Regina Boxing Club, they now train patrons of all fitness levels with their circuit-based training program, which combines the endurance and training of boxing with elements of CrossFit. The routines vary from skipping and running to ab-strengthening and medicine-ball drills to heavy-bag training. The program’s classes are designed to transform students’ appearance and overall health, resulting in an improved range of motion, enhanced stamina, and rock-solid abs that can turn even the statue of David’s head.
At Big Sky Cycles, skilled, United Bicycle Institute?certified mechanics treat bicycles as if they were their own as they adjust, repair, and clean customers? two-wheeled steeds. With their collective knowledge and large selection of parts, the team can tackle any kind of service need, from small adjustments to complete rebuilds. Bike experts Zach, Jonathan, Dan, and Jalen treat rides to thorough tune-ups, truing wheels, tensioning brakes, and even explaining what a derailleur does. Shoppers in the market for new wheels can peruse the shop?s selection of new bikes that includes Devinci, Rocky Mountain, Scott, Felt, NS, Nirve cruisers, Canadian-made mountain bikes, and BMXs from Free Agent BMX.
Certified personal trainer Alana Hecker draws from her extensive training experience and degree in Kinesiology to propel clients toward their fitness goals during 50-minute boot-camp sessions within a spacious gym studio. She leads up to 40 students through rigorous combinations of exercises designed to tone torsos and torch fat. Alana also helms informative individual assessments that can determine a client’s current level of physical fitness, chart their progress as they make their way through the program, and predict the middle initial of their first-born child.