At Bodhi Tree Yoga, there's a yoga class for everyone. From classes that offer extra back support during poses, to nude classes for men, Bodhi Tree Yoga truly has a wide variety of class offerings. Those new to Hatha yoga can learn the fundamentals during introductory courses, which include core postures, breath work, relaxation techniques, and yoga philosophy.
Yoga Mala's impassioned instructors limber up bodies and enliven minds through nine different yoga disciplines. Smooth down frizzy brain waves with the soothing, passive Yin yoga, in which postures are held for up to five minutes, slowly relaxing sore muscles and opening up shy joints. Clients seeking high-energy body bends, meanwhile, can opt for Vinyasa yoga, which focuses on opening the hips and shoulders via intense postures, or the Ujjayi Pulse class, set to the beat of live drum music. Yoga Mala's class schedule invites yogis to align spines and stack chakras morning through evening within Yoga Mala's spacious, sunlit studio, making daily practice as simple as befriending a lonely sock puppet.
We are a busy boutique pilates studio steps away from the Cathedral District and Wascana Park. We are between 14th & 15th Ave on Albert Street. The studio has been operating since 2002 under the direction of Corinne Harle. We specialize in small group classes & private lessons.
At District Fitness Studio, a dedicated team of personal trainers, massage therapists, kinesiologists, and health professionals nurture clients toward their personal goals with a full stock of equipment and individual attention. The facility integrates comforting design elements such as Victorian wallpaper, plant arrangements, and leather seating in its fitness areas, eliminating the sterile and unwelcoming atmosphere often found in fitness studios. At the center of the health-and-wellness lounge, District Fitness Studio trainers lead groups through kettlebell training, TRX training, nutrition counselling, and fitness plans. The staff also guides individuals with personal training to address specific goals without having to worry about whether their fellow exercisers are actually undercover agents from rival fitness schools.
Inside the enormous open spaces of S.E.T.S. Fitness Center, machines, cardio equipment, and free weights await?and their personal trainers can show each and every client how to make the best of it all. The studio also offers group classes, which range in focus from high-octane Brazilian jiu jitsu to soothing yoga.
Named after a storied region which natives valued as a place of restoration, Turtle Island approaches health through integrative alternative therapies, including yoga. Specializing in restorative yoga flows, Turtle Island's instructors centre breath and unlock hidden levels in the video game of the subconscious through dynamic poses done in spine-elongating sequences. One-hour classes held Wednesdays at 6:15 p.m. and Fridays at noon maintain small class sizes, providing ample space to accommodate each participant's metaphysical body.