Zumba in Regina


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Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

358 McCarthy Blvd
Regina,
SK
CA

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

3615 Pasqua Street
Regina,
SK
CA

Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She reinvigorates traditional Zumba and Zumbatomic for kids by moving them into the open air and sunshine, leading the classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.

Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. After-school programs for children aged 5–11 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.

Echo Valley Provincial Park
Fort Qu'Appelle,
SK
CA

As they enter the training circle at Curves Regina, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. All of this takes place within the spacious facilities of the four Regina studios, which have been approved and certified by the franchise as Shining Star Clubs for being model branches.

6839 Rochdale Blvd
Regina,
SK
CA