Core Integrity Pilates & Xtend Barre, GSO's warm, spacious Pilates studio provides ample space to engage in the classical mat Pilates or an Xtend barre workout, a fusion class that sculpts the body through a blend of Pilates and ballet. Xtend barre takes techniques from dance, as it incorporates dance and cardiovascular moves to improve flexibility, posture, and tones muscles by targeting every major muscle group via light weights, a ballet barre, and intense core-strengthening abdominal exercises. Other classes include group equipment sessions limited to five students as well as Variations classes that change up traditional Pilates workouts.
A comprehensive and contemporary hotbed of health, The Club provides a brawny bounty of fitness amenities designed to satisfy workout goals and accommodate a wide range of lifestyle needs. Personal trainers encourage long-lasting results by educating members about proper exercise techniques and keeping them accountable to their set goals in a one-on-one or small-group setting. Emerging hard bodies can be further enhanced by an array of group exercise classes such as body step, an all-systems workout that combines aerobic action with music, or the more intense boot camp—a 45-minute regime designed to sculpt clay-like sinew and provide a competitive advantage in workplace capture-the-flag games. Members who prefer to engage in solitary self-sculpting can take advantage of everything else the luxurious facilities have to offer, such as the Oak Branch's 10-lane indoor pool, or the Green Valley location's five racquetball courts.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Julie Luther has spent the last 25 years encouraging greater health and fitness in whatever way she can. She has shared fitness secrets as a columnist for the Greensboro News and Record, created and hosted her own televised fitness show, and even spent three years training members of the Marine Corps Reserve. She continues her efforts at Julie Luther's PurEnergy Fitness Center, and has recruited a staff certified in personal training, spinning, yoga, and other fields to help people get in shape.
Rows of treadmills, weight machines, stationary bikes, and elliptical machines line the sage-green walls inside her intimate studio. Instructors encourage students through body-sculpting, yoga, and spinning classes, as well as SilverSneakers workouts designed to help older clients stay in shape and hustle youngsters in footraces. The coaches also structure specialized boot camps and 12-week personal-training programs to help individuals attain personal goals.
Those who have just finished their 90-minute sequence at Bikram Yoga Greensboro typically emerge drenched in sweat and refreshed after progressing through Bikram's signature series of 26 poses in 105-degree heat.
Yogis hone their form with the guidance of certified instructors who have studied Bikram yoga during nine-week intensive courses. Teachers channel more than 500 hours of training each, which allows them to adjust postures and tips according to individual needs. To explain each pose, they follow the Bikram Dialogue, a script that calls for intuitive language. This simple and attentive style helps beginners and advanced practitioners properly position their stretches. To prepare for class, Bikram Yoga Greensboro recommends reading their prep guide.