When doctors recommended surgery to treat Jennifer Heinstadt's painful scoliosis—a condition in which the spine forms a lateral "S" or "C" curve—she began researching alternative healing methods to avoid going under the knife. Her search led her to Elise B. Miller, a yoga guru who focused specifically on treating scoliosis. Miller taught her how to get in touch with her body through the ancient practice of yoga, helping her to arrest the spinal curve, correct postural misalignment, and diminish the pain altogether. Heinstadt was so affected by these techniques that she wanted to share her positive experiences with patrons suffering from similar afflictions, eventually following in Miller's footsteps and studying yoga for scoliosis.
Today, she and her staff lead pupils of all ages, skill levels, and body types through a wide range of therapeutic yoga styles, including shanti flow, yin yoga, and Vinyasa. Amid a tranquil ambiance, each class centers around gentle movements, and many include meditation practice to help free students' minds from the 21st century stresses of working long hours and raising families of bionic androids.
A frequent qualifying course for the U.S. Amateur, Piney Branch Golf Club's 18-hole course has a reputation as one of Maryland's best designs. The course arcs fairways over rolling hills and through clusters of trees, all leading to challenging greens. But while its 6,781-yard length from the tips may bring scratch golfers to their knees, the course offers five tee options to make the test passable for players of all abilities. Before teeing off, players can warm up with unlimited range balls at the driving range, practice their touch on the short game range, or bury underperforming drivers in a practice bunker. Those who aren't concerned with their handicap can simply enjoy the grounds' beautiful gardens and impeccable landscaping, best enjoyed from the massive windows of the hilltop clubhouse.
Course at a Glance: * 18-hole, par 72 course * Length of 6,781 yards from the tips * Course rating of 73.9 from the tips * Slope rating of 130 from the tips * Five tee options
The team members at Soldierfit are just like anyone else?dads and moms, sons and daughters, neighbors and friends. Where they set themselves apart, though, is at the gym. At Soldierfit, this tight-knit group carves out a community of likeminded folks who pursue both the physical and intangible benefits of fitness. Confidence, camaraderie, and character are all natural byproducts of Soldierfit classes, which are heavily rooted in intense military-style workouts. During sessions, exercisers must overcome any number of challenges, from drills and calisthenics to body weight exercises and weight training.
At Full Stride Wellness, experienced massage therapists gear their services to virtually any musculoskeletal need. Athletes benefit from the clinic's sports massages, which help them increase flexibility and prevent injury, while expectant mothers find relief from their baby's in-utero gymnastics with Craniosacral massages. Other modalities cater to anyone looking to relax or for pain relief; the therapists can perform gentle Swedish strokes. Nutritional supplements and fitness equipment help clients stay healthy between visits, and convenient membership programs keep them coming back for discounted massages.
At 10,000 square feet, No Limits Gym is one of the largest martial-arts facilities in Baltimore. Each of the instructors on staff is equipped with a black belt, a stunt double, and extensive training in a variety of fitness and combat styles. In addition to teaching karate, their specialties include jiu jitsu, muay thai, boxing, MMA, and TRX suspension training.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.