At Full Stride Wellness, experienced massage therapists gear their services to virtually any musculoskeletal need. Athletes benefit from the clinic's sports massages, which help them increase flexibility and prevent injury, while expectant mothers find relief from their baby's in-utero gymnastics with Craniosacral massages. Other modalities cater to anyone looking to relax or for pain relief; the therapists can perform gentle Swedish strokes. Nutritional supplements and fitness equipment help clients stay healthy between visits, and convenient membership programs keep them coming back for discounted massages.
As a college athlete, Lindsay Waxler struggled with injuries, pain, and a lack of solutions for any of these ailments apart from strong medicines or surgery. Driven to find a more holistic way to improve her health, she embarked on the study of acupuncture, initially as a patient. After experiencing the healing powers of acupuncture firsthand, Lindsay committed herself to becoming a practitioner, earning a master's degree in traditional oriental medicine and her license in acupuncture. Today, Lindsay uses her encyclopedic knowledge of the millennia-old needle practice to balance her patients’ bodies, increase their well-being, and even treat common conditions, such as back pain, muscle spasms, allergies, digestive issues, and stress. Her expertise allows her to manipulate energy, or chi, which travels through 20 pathways between 2,000 acupuncture points to meet up at a single rest stop. When the flow of chi is off, a variety of ailments and diseases can occur; needles inserted into key points aim to regulate and re-balance this vital energy.
Dr. Steven J. Rottman's extensive training and caring bedside manner have earned him high praise from his patients. Multiple awards for his skill and attentiveness dot his trophy shelf, including a Compassionate Doctor Recognition in 2011 and a 2012 Patients' Choice Award from PatientsChoice.org.
The good doctor's passion for research allows him to offer the latest techniques as well as conventional cosmetic and reconstructive procedures for the face and body, including breast augmentations and lifts, tummy tucks, and liposuction. Dr. Rottman completed a prestigious fellowship at Georgetown University Hospital in Washington, DC, where he studied breast surgery with internationally renowned industry leaders. Today, he and his staff also buff complexions with facials, chemical peels, and liquid face-lifts.
In addition to treating a slew of foot and ankle ailments, board-certified podiatrists Dr. Annette Joyce and Dr. Justin Lewis rejuvenate weary paws with medical-grade pedicures. A toenail trim keeps clients from missing meetings because they were caught in shag carpets, and a comprehensive buffing softens and sloughs off toughened calluses. Leg tips then soak up an application of moisturizer before a tailored massage saps tension from heels and arches. Feet can shimmy out of the office with softer skin, reduced soreness, and the ability to run up water slides.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The licensed spa technicians at We Treat Feet Spa offer a variety of treatments for the feet and hands. The classic pedicure with Dr.'s Remedy polish uses a natural alternative to regular polishes, making it idea for clients with nail fungus, brittle or discolored nails, chemical allergies, or those who are pregnant. Nail extensions are available in silk tips or shellac, and customers can adorn their new nails with nail designs. Sore feet can take advantage of a foot bath and massage to relax.