Equipment: Modern and classic athletic equipment used for cross training
Students should bring: Water, towels and workout attire
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be well-hydrated and ready to have fun while getting fit.
It can be hard enough to stick to a new diet when you're preparing your own meals—when you're out at a restaurant, the difficulty increases tenfold. Luckily, Extreme Weight Loss Center offers its clients a 24-hour support hotline, which they can use to have consultants guide them toward responsible meal choices. It also offers menu plans that teach clients what to eat even when they're out at fast-food joints. Unconditional support and smart meal planning are two of the main ways EWLC helps clients shed unwanted pounds.
Additionally, its weight-loss programs encourage members to drop in several times a week for powwows that dole out customized feedback and B-vitamin injections, which may help reduce bloating, stabilize blood-sugar levels, and break down foods. Programs are tailored for women, men, or children, and can include anything from exercising tips to school-lunch suggestions. Those with busier schedules can opt for the at-home program, for which staffers email or fax weekly menus, ship vitamins, and perform weigh-in consultations over the phone or via carrier pigeon.
The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Melt away tensions accumulated from the daily grind with the help of Cara Michele Nether, a trained and licensed needle-whisperer skilled in the relaxation-inducing art of acupuncture. Your visit will include a consultation to discuss your needs and determine the proper course of action before the ancient practice of prickling fleshokeletons into a soothing state of mind commences. An acupuncture treatment helps to rebalance qi and manage the flow of life-giving energy while unblocking obstructions that affect the physical, emotional, and psycho-spiritual state of being. Visitors may experience improved concentration, deep relaxation, increased circulation, and the eradication of a variety of symptoms. Additionally, a follow-up treatment helps maintain the body’s newfound state of balance while promoting overall good vibes.
Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.