Stretch-n-Grow is the largest group of International Youth Fitness Professionals. The program is designed to promote exercise and wellness for children, through fun, safe and effective exercise. We strive to developing good health and fitness habits in young children.
We, Notebook Wizards team are available 24/7. We cover near Seattle area, Tukwila, Renton, Bellevue, Redmond, Kirkland, Sea-Tac, Kent and Auburn areas. We are a small company, consisting of 5 technicians but growing rapidly. You do not need us, we need you!
Stix-N-Stone’s Restaurant serenades taste buds with gourmet steaks, seafood, and more amid a comfortable lounge setting, which hosts live comedy, jazz, and karaoke events. Diners can enjoy dinner options such as the 10-ounce sirloin steak Oscar, baked with asparagus and Dungeness crab ($26), which, much like a pair of high-heeled flippers, serves as a triumph over both land and sea. The lunch menu offers specialty sandwich options such as the cracked-peppercorn-ensconced Blues burger, which tactfully employs blue cheese and bacon to fill the void between breakfast and dinner ($10), and the lounge menu offers tasty bites such as buffalo wings ($7) and hand-dipped prawns ($11). Patrons can also stop in early each weekend to nosh on a mélange of breakfast offerings, including the California omelette, which cradles an assortment of bacon, swiss cheese, and avocado to energize diners for a game of pool or an intense staring contest with a dazzling chandelier ($8).
Some of us will never know what it's like to have superpowers, but a day spent at GoFly Water Aviation offers a glimpse into the magic of human flight. By harnessing water-jet propulsion, GoFly's equipment gives aquatic pilots the power to soar up to 30 feet above the surface with enough control to perform flips and twists or dive into the water with the same speed and grace as a caffeinated dolphin.
GoFly's futuristic, airborne vessels take two forms: the flyboard and the Jetovator. Both vehicles derive their skygrazing power from a jet stream of high-pressure water attached via a long hose. For the flyboards, the streams shoot out from a pair of boots strapped to the feet, forcing pilots to maintain balance—and execute tricks—by flexing their legs. A trip on the Jetovator, by contrast, is like riding a flying motorcycle: after straddling the bicycle-like contraption, pilots steer with a handlebar as a rear jet provides enough thrust to sail through the air. In either case, GoFly offers photo and video packages, letting adventurers relive their experience in HD footage instead of hiring an old Greek poet to narrate the tale every time.
When guests enter Empower Health and Diesel Fitness, they're likely to notice the large mural at the back of the fitness studio. Orange and yellow sunbeams provide the backdrop for a silhouetted figure, whose arms reach out in a pose of victory. The person in that mural could be anyone, which is fitting, since the studio welcomes all sorts of clients: professional athletes, amateur body builders, and first-time exercisers. Full body assessments help place newcomers into the correct group class or personal-training program. From there, they learn the ins and outs of dynamic hybrid training—a combination of power lifting, plyometrics, and other exercises.
At the business' heart and perfectly toned pectorals are co-owners and certified trainers Bobby Andrade and DeSean Harrell. Besides serving as a massage therapist, Andrade has trained thoroughly in mixed martial arts and worked with both amateur and professional MMA athletes. Harrell, who played football at Washington State University, draws on his vast knowledge of kinesiology when working with participants in football, track, and other sports.