Founded by personal trainer Kenneth Mack as a fitness studio with a focus on whole-body wellness, Empowered Recreation helps trainees reach their fitness goals with a range of exercise classes and health workshops. Daily group training classes under Kenneth’s guidance draw on a wide range of workouts to improve every aspect of the muscular system, and nutrition workshops ensure that students are providing their bodies with proper fuel.
The staff at Dynamic Chiropractic Clinic believe that, because it's the body's communication center, the spine’s condition can affect the health of the entire body. During treatment sessions, chiropractors correct the alignment of vertebrae with up-to-date techniques—such as motion palpitation, which detects dysfunctional joints, and active release, which treats overused muscles with motion techniques—that are gentler than past methods and more effective than propping patients up with puppet strings. Other corrective techniques, such as exercises and massage therapy, retrain the muscles to support correct alignment. The clinic specializes in rehabilitating clients with injuries from accidents and other traumas, though they can help patients of all ages and backgrounds maintain good spinal health.
Signature Service: Pregnancy, stone, deep tissue, Swedish
Staff Size: 1 person
Parking: Free street parking
Pro Tip: Please arrive 10 min before your appointment time so we have time to go over your forms and Q&As.
Sometimes the little things make all the difference. Do you bake any supplementary services into your main services?
All massages have complimentary aromatherapy added, if desired, customized to [the client]. All massages are 60 minutes of actual bodywork (assuming client is about 5?10 minutes early), [and] have a neck and scalp massage included. Organic oils or cr?mes are used. [The] use of an eye pillow for all clients (either a scented or unscented) during the supine massage position is offered to soothe the eyes.
What are some of your most popular services? What do you think clients love them so much?
Deep tissue, because it is focused on an area of the body where the client is experiencing tight muscles or pain. Hot-stone massage, because it brings the client to a more grounded and deeper level while relaxing them holistically. Pregnancy and postnatal massage, as it's vital to the mother's wellbeing both during and after pregnancy.
How did you get started in the beauty industry? Did you have an "ah-ha" moment in life?
I used to massage my mother as a little girl because I enjoyed it. She used to say that I should go into massage therapy when I grow up because I just seemed to 'know' where to focus my massage application. Ten years ago, I had that ah-ha moment when I gave her a massage again, realizing that my path was always right in front of me.
Is there anything else you want to add that we didn't cover?
Massage at Renton Massage Studio is all based on intentional touch. I massage the areas that show me, with palpation, where there is a stopped flow, or a knot; then I work on that area to release it. I always set an intention with each new client before each treatment, so that I am, in a sense, connected to a higher source, which assists me in giving every person, the most custom and beneficial massage.
Tucked inside Salon Dvine, Gina Salon focuses on four aspects of clients? hair: design, color, texture, and length. Stylists cut away split ends and create any desired layers or bangs for a range of classic and modern looks. Freshly mixed hair dye coats every lock for a new, all-over, monochromatic hue, or only specific strands to create face-framing highlights. Additionally, stylists paint the bottom half of hair for a faded ombre look, or paint equally spaced squares to create a personal chessboard. Perms and Brazilian Blowout treatments add waves and smooth out curls and frizz, respectively.
Inside Soma Vista Massage & Bodywork, clients recline on heated massage tables as licensed massage therapist Brandi Higbee skillfully senses their needs and the techniques needed to unravel their muscles' knots. She customizes the level of pressure applied in each of her massage techniques, such as lomi lomi, which mimics the rhythm of waves in the ocean, and hot stone, which mimics the motion of boulders falling into a volcano. Brandi also incorporates aromatherapy into her massages, using products free of parabens, and performs complimentary posture assessments.
Within Shador Spa, Nails Of Essence's friendly nail technicians groom natural fingernails and toenails using sanitized equipment and soften skin with paraffin or exfoliating scrubs. At the start of visits, patrons fill out client cards to ensure that they get exactly the looks they want. Guests can also peruse the salon's inventory of Carlise Spring cosmetics.