In a spacious studio heated up to 105 degrees, Bikram Yoga Renton’s instructors guide classes through a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. Helping students unite mind, body, and spirit without undergoing surgery, these certified yogis lead them through a fixed regimen of 26 postures as the heat permeates muscles to deepen stretches and encourage a detoxifying sweat.
After feeling unfulfilled by traditional workouts, Seven Hot Yoga owner Debbie Dixon turned to yoga, in which she finally found relief from her shin splints, anxiety, fatigue, and restlessness. Now, 14 years after taking her first class, Debbie leads her own team of instructors inside a spacious, heated studio. Suited to yogis of all experience levels, classes range from Hot Hatha, in which students cycle through 26 different poses and two breathing exercises, to Yin yoga, which focuses on easing joints and improving energy flow. Teachers forbid cell phones within the studio, fostering a serene atmosphere and allowing flip phones to stretch out their own hinges.
From a six-month journey across the Indian subcontinent to graduating as one of the first yogis ever to be certified by Baptiste yoga creator, Baron Baptiste, there’s seldom been a dull moment in Lisa Black’s 12-year history with yoga. She even invented her own style of yogic practice called Shakti Vinyasa yoga in 2003. With the help of a fleet of instructors that she personally certified, she brings her wealth of experience to each class she teaches through Shakti Vinyasa Yoga’s four studio locations.
All four studio locations provide a venue for renowned yogis to visit and hold workshops while passing or levitating through town. The brightly lit, hardwood-floored rooms have hosted such experts as Baron Baptiste, Shiva Rea, and Ana Forrest.
We are a friendly community studio of real people making real changes in their lives. Our teachers offer work to help you achieve your greatest potential and allow you to build a lifelong and life-affirming practice.
Be a participant in your own evolution!
We offer group classes and private sessions in Issaquah.
Terra Yoga’s skilled instructors welcome and embrace yoga students of all levels with open arms, and not just because they’re in the middle of an open-armed pose. Thanks to their small class sizes, Terra Yoga’s teachers can heap more personal attention on participants and render specific guidance on poses. This means that the friendly instructors are able to sequence their classes to make them accessible, unlike a vault or a Chevy with padlocks on each door. To accomplish this accessibility, each instructor ensures students are in the correct asanas (poses) throughout the class. The 12 teachers, who have diverse backgrounds and decades of combined experience, also turn up the heat when they lead yoga sessions. With the exception of prenatal, yin, and family yoga, all classes take place in a heated studio environment. Terra Yoga is also one of the few studios that offer Pranassage, a relaxing one-on-one form of therapy that combines elements of yoga with bodywork.
Within Urban Oasis Yoga & Wellness's integrated health-care center resides a brigade of holistic healers, including naturopathic doctors, massage therapists, clinical psychologists, and 12 certified yoga instructors, who work together to help patrons reach mental and physical wellness. Designed with natural elements in mind—stone, wood, metal, fire, water, and heart—the center strives to meet each guest's physical and emotional needs with services that include acupuncture, Chinese herbology, and integrative mind-body therapy. The connection between the mind and body can be further cultivated in one of Urban Oasis' daily yoga classes, ranging from the very physically vigorous power Vinyasa style to more therapeutic traditions well-suited for beginners or practitioners with especially stiff muscles or temporarily blind third eyes.
When visitors open the door to Live Love Flow + Flow Cycle Seattle, they're greeted by the sounds of whirring wheels and pumping pedals that wouldn't be out of place on the French countryside's winding road courses. The exercisers here run through the same muscle-defining, heart-pumping motions that power the most famous European races from the comfort of their indoor cycling studio at the heart of the U District. There, Flow Cycle classes burn calories and stabilize keen and hip joints, helping cyclists stay as flexible as Gumby after his nightly bubble bath. Each session is led by one of the studio's stable of instructors, which includes current and former road racers in its ranks.