Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. Krav Maga, which is used by Israeli Defense Forces and law enforcement agencies throughout the U.S., teaches self-defense by using simple, yet effective self protection techniques and reality-based attack situations. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
East Highlands Fitness's boutique gym prides itself on having all the amenities of a larger gym?from the advanced equipment to the group classes?while maintaining a small, community feel. The center dishes up everything clients need to burn calories and build muscle, including certified personal trainers, nutrition coaches, and dumbbells. Small group boot-camp and TRX classes, meanwhile, carve out bulging muscles, whereas Zumba classes spin energetic Latin beats to let clients dance towards toned hips, legs, and glutes. At the same time, a kids' room stays open from 9 a.m. to 1 p.m. on weekdays, so parents can get pumping without worrying whether their dog was really the best choice for a babysitter.
The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
"Discipline is an act of freedom." United Fitness Center's motto sums up the facility's approach to working out. By offering up high-intensity classes that challenge its members' willpower, agility, and endurance, the center pushes participants to dedicate themselves to life-changing fitness. The center furthers this end goal by incorporating the Fittest Warrior system, which tracks members' workout routines and nutrition, ensuring they are overhauling their lifestyles rather than sending their clone, whose DNA has been spliced with a bodybuilder's, to the gym.
At Grand Central Fit Club, there's plenty of ways to get fit. Group classes include everything from yoga and Zumba to TurboKick and BodySculpt. For those who thrive in a more personal environment, small group training is also available. Classes are held at various times throughout the week, in a studio with gleaming hardwood floors and full-length mirrors.
What services does your business offer and what makes your business stand out from the competition?
We have ENERGY! We care about our members and their goals! This should be the best hour of your day! We want to build a community of fitness enthusiasts. We have parties and events and want to welcome you to the Reign City Fitness Family!
Exercise is challenging. How do you keep clients motivated and engaged?
We believe in energy, variety and humor. You'll sweat and laugh at the same time! You will NEVER be bored!
What was the inspiration to start or run this business?
We were tired of the big box gyms! We want to service our members and give them what they desire, not cater to the corporate model.
What do you love most about your job?
I love teaching people that want to be taught! When that light goes off in a client's head, we celebrate together. Fitness should involve body AND mind!