CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
One cupcake looks much like another, which is why Red Velvet Cupcakery's pastry chefs pay such careful attention to what makes them different: the ingredients. Even before a Red Velvet customer takes a bite, they'll probably smell the presence of European butter, Valrhona chocolate, Maldon sea salt, local dairy products, French-style buttercream, and accents made from 24K gold leaf.
That difference was tasted by Washington Post Express, which concluded that Red Velvet's devil's-food cupcake "is sinfully satisfying" with its rich buttermilk cake topped with Valrhona bittersweet-chocolate ganache. It likewise hailed the red-velvet Southern Belle's whipped cream-cheese frosting as "simple, elegant, and too scrumptious for words." To ensure fresh cupcakes?and to keep their wastebaskets available for crumpled-up paper during "writer's block" montages?Red Velvet donates each day's remainders to local shelters and nonprofit organizations.
Enthusiastic baker Nefertiti Angelini hand-picks 97 percent organic ingredients such as tahitian and bourbon vanilla beans to shape cupcakes inspired by such iconic treats as s'mores, peanut butter and jelly, and key-lime pie. The confections pop out of the oven several dozen at a time before donning crunchy or juicy toppings, letting an expansive and ever-changing array of flavor combinations press their noses to the hand-labeled display case. Beyond their eye-catching exteriors, most cakelets harbor gooey centers overstuffed with cream cheese, ganache, peanut butter, or caramel matryoshka dolls. Aromas drift past the storefront's crystal chandelier and bright bouquets into its Reston neighborhood. The CupCake Ladi often expands her energies into charitable works as well: as the Orange County Register has reported, Nefertiti donates hundreds of cupcakes a week to fund ventures including German Shepherd Rescue of Orange County and the March of Dimes.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
It may be the inaugural year of Tysons Fall Harvest, but it already has the docket to rival any well-established fall festival. This family-friendly event will keep kids entertained with plenty of activities, from pony rides and petting zoos to a hay maze and pumpkin carving. Those who need to brush up on their carving skills can sit in on demonstrations from master pumpkin carvers or head to the craft corner to paint or just hug a gourd that escaped.
Even without kids in tow, adults will have plenty to do, including visiting the wine and beer garden for unlimited samples when they purchase a tasting glass, as well as shopping a marketplace with pumpkins and fall decor. They might even consider dropping by Rocknoceros's set at the live-music stage; they might be a kids' band, but their acclaim has landed them gigs at Lollapalooza, Austin City Limits, and the Kennedy Center. A portion of the Harvest's proceeds will benefit the Spirit of Hope Children's Foundation.
When 2010 U.S. Open winner Graeme McDowell?a fixture among the top 20 golfers in the world for the past three years?needs a bit of swing advice, he often turns to his friend and frequent playing partner, John O'Leary. The head of his eponymous Golf Academy, O'Leary began coaching after experiencing his own share of success in the professional ranks, where he won 15 PGA and mini-tour events and earned a berth in the 2007 PGA Championship. While he occasionally jousts putters with some of the world's top golfers, John's instructional style embraces players of all ages and abilities. With an emphasis on fundamentals and fun, he helps golfers hone everything from swings that produce long, straight drives to strokes that consistently hole short putts. John also makes use of V1 Video Swing analysis and CG2 Launch Monitor by Foresight Sports during lessons, camps, and clinics, allowing his students to see their swing firsthand and determine if they missed a belt loop.