CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
Pure Joe's certified Pilates practitioners guide clients of all skill sets and body types through private sessions that are structured to accommodate individual needs. The instructors utilize creator Joe Pilates' original method of contrology, which calls for great concentration and control as participants flow through precise body-positioning exercises aimed at boosting strength, flexibility, circulation, balance, and mind-body smelting. Solo sessions serve up full-system workouts that, though custom-tailored, often employ both apparatus and mat work to chisel muscles from every angle.
The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of family membership (good for two adults and any children under the age of 21 residing in the same household, normally $130) to this venerated institution and its numerous locations, which have numerous amenities. In addition to accessing fitness equipment and indoor and outdoor pools (pool availability varies by location), you'll have a standing invitation to the family festivals and pool events happening throughout the summer. You also get the choice of two personal-training sessions ($120–$140 value) with a certified trainer to help jumpstart a stymied fitness routine or improve a preexisting one. Personal training can even incorporate popular elements such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may also choose two private tennis lessons ($150 value), available at the Bethesda/Chevy Chase location, Silver Spring location, or the YMCA Arlington Tennis and Squash Center.
Overtime's trained youth leaders shepherd kindergarten-age kids through sixth-grade students in gamecentric day camps designed to cultivate teamwork skills and healthy lifestyles at an early age. Battle summertime lethargy by signing up sprouts for one of Overtime’s four day camps, where kids will dribble, spike, slam, and slap shoot their way through myriad team games, including fast-break hoops, batter up, and floor hockey. Students will get fit while garnering an appreciation for the hard work, self-confidence, and discipline top-rated athletes and video-game characters exert on a daily basis.
It may be the inaugural year of Tysons Fall Harvest, but it already has the docket to rival any well-established fall festival. This family-friendly event will keep kids entertained with plenty of activities, from pony rides and petting zoos to a hay maze and pumpkin carving. Those who need to brush up on their carving skills can sit in on demonstrations from master pumpkin carvers or head to the craft corner to paint or just hug a gourd that escaped.
Even without kids in tow, adults will have plenty to do, including visiting the wine and beer garden for unlimited samples when they purchase a tasting glass, as well as shopping a marketplace with pumpkins and fall decor. They might even consider dropping by Rocknoceros's set at the live-music stage; they might be a kids' band, but their acclaim has landed them gigs at Lollapalooza, Austin City Limits, and the Kennedy Center. A portion of the Harvest's proceeds will benefit the Spirit of Hope Children's Foundation.
When 2010 U.S. Open winner Graeme McDowell?a fixture among the top 20 golfers in the world for the past three years?needs a bit of swing advice, he often turns to his friend and frequent playing partner, John O'Leary. The head of his eponymous Golf Academy, O'Leary began coaching after experiencing his own share of success in the professional ranks, where he won 15 PGA and mini-tour events and earned a berth in the 2007 PGA Championship. While he occasionally jousts putters with some of the world's top golfers, John's instructional style embraces players of all ages and abilities. With an emphasis on fundamentals and fun, he helps golfers hone everything from swings that produce long, straight drives to strokes that consistently hole short putts. John also makes use of V1 Video Swing analysis and CG2 Launch Monitor by Foresight Sports during lessons, camps, and clinics, allowing his students to see their swing firsthand and determine if they missed a belt loop.