Beantown Bootcamp's talented trainers help tone bodies of all fitness levels via an assortment of pudge-purging group exercise classes. Attendees can choose from four types of drop-in sessions, broken down into cardio, strength, full-body conditioning (20/20/20), and calorie-burning training styles.
A certified personal trainer and the owner of Boston’s Bootcamp, Kelsey Raycroft sharpened her competitive spirit as a member of the U.S. synchronized-skating team, later channeling her figure-skating techniques to plan off-the-ice workouts. Her exercise programs have benefited clients from internationally ranked athletes to gym newbies, and at Boston's Bootcamp, she coaches students from all fitness backgrounds.
Boston's Bootcamp classes blend cardio intervals with resistance bands and body-weight moves to keep heart rates humming. From April through autumn, Kelsey leads her one-hour sessions on the greenway for a scenic view of the Boston skyline. Her enthusiasm for the outdoors also fuels training for Mud Run training for Spartan and Tough Mudder races.
As natural light streams through the windows, members at Fisique Fitness run on treadmills equipped with their own screens, take to Cybex elliptical machines, and make the rounds on strength-training equipment. In group exercise classes, instructors lead cardio-centric spinning workouts or model mindful breathing during Vinyasa yoga's flow of poses. Dedicated personal trainers take things up a notch, pushing their clients past a plateau or preparing them for the arm-wrestling portion of a corporate job interview. After workouts, members can hit the showers equipped with convenient toiletries or plunk down on one of the lobby’s leather armchairs.
In addition to providing chiropractic treatments and physical-therapy sessions, Fisique Fitness partners with Joint Ventures to offer a menu of spa services that includes massage and acupuncture.
As a player and coach of the dynamic, fast-paced sport of ice hockey, Derek Arledge knows firsthand about the importance of training and conditioning. Now brandishing certifications from the National Strength and Conditioning Association and the American Council on Exercise, Derek trains everyone from youngsters to pro athletes, helping them get fit safely, using proper form and technique. Hockey players receive sport-specific conditioning with camps that include on- and off-ice exercises to prepare for crucial game situations such as casting the perfect spell when attempting a hat trick.
The Athletic Club, located in a renovated warehouse at 653 Summer, has a variety of weight loss options beyond standard workout machines. Consult with their staff dietician about your unfortunate lard-only diet, and she can guide you towards the in-house restaurant for some healthy alternatives. Da Club (as it's known by clever patrons) offers classes like “Group Kick” (martial arts and boxing), yoga, pilates, cycling classes, and the non-ancient art of “Zumba”— a Latin/Merengue/Reggaeton dance-fitness fusion, or the new millennium’s answer to the 90s sensation of “Cardio Funk”. Lovers of both fitness and dismemberment can partake in a “Legs, Butts and Guts” toning class.
The success of Zumba, the Latin-inspired dance-fitness program, begged for spinoff workouts. Today eight Zumba variations exist, seven of which are taught by the licensed instructors at The Z Spot. The troupe teaches original Zumba, as well as Zumba Toning, Zumba in the Circuit, Zumba Gold for seniors, Zumbatomic for youngsters, Zumba Sentao for centaurs, and, at an offsite facility, Aqua Zumba. Each workout engages exercisers with a mix of energetic rhythms, continuous motion, and support from other exercisers in the group.