The Oriental Martial Arts College (OMAC), founded by Sr. Grand Master Joon P. Choi? a 10th Degree Black Belt in Taekwondo? has been teaching the Moogong-Ryu system of martial arts since 1963. All of the dojang's Instructors have experience training and teaching multiple martial arts and are certified by WUMA.
OMAC offers classes for all ages, beginning at age 3 to 70-plus, all of which are designed to improve health and fitness, help with weight and stress management, and bring a harmonious balance to everyday life. Classes include Little Tigers (ages 3?6) classes for kids and youth (7+), taekwondo, hapkido, gumdo, fitness and healing arts like power tai chi, action yoga and kimoodo healing art, to advanced black belt training with Grandmaster Choi throughout their multiple Central Ohio locations. OMAC has more than 35 branches worldwide.
People come to the yoga mat for a variety of reasons, which is why L-Yoga Flow's empowering classes strive to nourish its patrons on a physical, mental, and spiritual level. Studio founder and creator of the L-Yoga Flow, Natalie Kristine, has combined her favorite aspects of all the exercise modalities she has studied, which include tai chi, ballet, Ashtanga yoga, boot-camp workouts, and reiki, into a class schedule that aims to bring the best out of yogis.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 27 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
A regular player in Hollywood martial arts movies, Ernie Reyes has earned membership in the Black Belt Hall of Fame, a Lifetime Achievement Award from the National Association of Professional Martial Artists, and a World's Greatest Dad (Kicking Division) mug. One of Reyes' crowning achievements was training seven national champions in one year, so it's no surprise that his national martial-arts school produces disciplined and dedicated practitioners of numerous fighting styles. Programs include cardio kickboxing, mixed-martial-arts lessons, yoga classes, and children's martial arts.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
At Old Skool Fight Sports and Fitness, head coach Rob Pilger has won three Golden Gloves championships in boxing and fought professionally. Nowadays, though, he and his team helm workouts for all levels. Boot camps are taught by National Physique Competitor Erin Brown, who uses her boxing skills and passion for weightlifting to focus on skills more than fighting in the ring, with exercises like jump roping, burpees, and footwork drills. Trainers also lead more advanced training sessions for competitive boxers, along with youth boxing workouts and mixed-martial-arts sessions.