Fueled by Joseph Pilates' belief that exercise should enhance and support the natural machinery of the human body, instructors lead students through a tapestry of intense, focused moves that draw from weight training, aerobics, yoga, and tai chi. In addition to leading group mat classes aimed at boosting core strength, they stock their hardwood studio with machines such as Cadillacs, ladder barrels, and reformers that rely on handles, ropes, and pulleys to heighten the workouts. The staffers offer semi-private and private lessons that focus exclusively on these reformer machines, which each face their own mirror so practitioners can perfect their poses and James Cagney impersonations simultaneously. To liven up the floor routines, they sometimes combine elements of TRX suspension training or ballet-barre workouts, both excellent complements to the intense core work of Pilates.
Gymboree Play & Music fosters creativity and confidence in children ages 0-5 and has been doing it for over 30 years! Designed by experts, our age-appropriate activities help develop the cognitive, physical and social skills of children as they play.
Baseballs and softballs pinging off bat barrels or popping into the webs of leather gloves echo across the training facilities at New Albany Baseball Academy, where aspiring sandlot stars flock to improve all aspects of their game. Using the same drills and techniques of Major League stars, the academy helps players of all ages and abilities improve their swing, perfect their throwing motion, and field grounders and fly balls with confidence. The academy also encompasses fitness facilities and training programs that focus on improving players' strength, speed, and agility.
Since 1990, Power Shack Fitness Centers have fostered a casual, low-stress ambiance at its four locations, eschewing the large crowds and intimidating vibes of many mainstream gyms. A retinue of nationally certified personal trainers is on hand to craft custom workout plans for members, acquainting them with the gym’s array of free weights, cardio machines, and functional training equipment. Group fitness classes are also led by nationally certified instructors. Offerings include barbell conditioning, yoga, spinning, dance, and power grunting. Depending on the location, you can also take advantage of tanning amenities or pick up nutritional supplements.
Part bowling alley, part bar, and part restaurant, Rule 3 takes pride in providing fun for the entire family. Lace up a pair of bowling loafers ($3 per pair) and take to the lanes (up to a $30 value per hour per lane on Friday nights and weekends) with up to five of your favorite comrades, where you'll be able to practice your armswing arm-in-arm. Each of Rule 3's 14 luxurious lanes is equipped with an automatic scoring system and a loyal ball return, so if you strike, it will be noted, and if you gutterball, it will also be noted, but the nonjudgmental ball will roll back into your waiting arms. Although food and drink purchases are not included in today's Groupon, take advantage of Rule 3's modern, lounge-like eatery to recharge by knocking down some burgers and cold ones after a midmorning of knocking down pins. Open bowling is available all day, every day (click here for hours of operation), giving avid orb-hurlers a chance to scratch the nocturnal sporting itch that refuses to be sated by paper football alone.
Westchester Golf Course's lush landscape and sophisticated design set the stage for an exciting game that’ll make you feel as if you’re in the Scottish highlands without the haggis. The par 72 course features six lakes, more than 75 bunkers, bentgrass tees, and a 10,000-square-foot putting green to challenge all skill levels and accommodate all practice needs. The course was designed by Dr. Michael Hurdzan, ASGCA, and boasts a rating of 73.6 and a slope rating of 128 from the championship tees. Because a golf cart will also be included in your game, you'll enjoy a relaxing roundabout while staying out of the sun and easily skirting ominous shadows. While at Westchester, you may also want to peruse the impressively stocked Pro Shop or recharge with a hot dog or sandwich from the on-site snack bar.