The styles in the window and the way people pay might have changed since Berk’s Store opened up shop in 1900, but the store still maintains its commitment to providing its customers high-quality casual footwear and apparel. As they peruse the store, shoppers can find boxes filled with desert boots by Clarks, sstylish flats by Toms and Dansko, and the ghosts of basketball players past wearing classic Chuck Taylor high-tops by Converse. For those who prefer to shop by phone or telegram, the store offers free shipping within the continental United States.
You would be hard pressed to find a can opener anywhere in the kitchen of Cilantro Mexican Grill. That's because the restaurant's chefs don't need one; they only cook with fresh ingredients. A typical day in their kitchen sees the chefs mashing the nutty flesh of ripe avocados into guacamole, slicing fresh tortillas to be fried and sprinkled with lime juice, and grilling adobo-seasoned chicken, steak, and fresh line-caught Atlantic pollock purchased from local fisherman at the docks of Point Judith, Rhode Island. Local growers get in on the action too, supplying the kitchen with tomatoes and onions. All five locations serve mason jar margaritas and craft beers with the Cranston location finding patrons sipping one of 20+ brews.
Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.
Though Breathing Time Yoga is housed within an old jewelry textile mill built in the 1800s, its classes hearken back to an even earlier time. Beneath the lofty 20-foot ceilings, seasoned instructors—many of whom have completed several hundred hours of teacher training—practice ancient poses and breathing exercises designed to promote strength, flexibility, and inner peace. During heated yoga classes, they turn up the infrared heating system to deepen stretches, help bodies sweat out toxins, and prevent arctic penguins from waddling in and interrupting class. Within this communal practice area illuminated by the sunlight drifting through the oversize windows, they also host non-heated classes that explore the breath-fueled sequences of Vinyasa-style yoga and the lengthy, alignment-focused poses of the Iyengar tradition.
In addition to leading yoga routines for students of all levels, the instructors supply free spring water, tea, mats, and props. After class, they encourage students to socialize in the reception room or browse the onsite library. Those interested in bolstering their mind-body connections may also schedule private meetings with a certified yoga therapist or personal coaching from yoga teachers.
9th to the Nth is the final concert in the Rhode Island Philharmonic Orchestra's 2009–2010 classical series. Led by acclaimed conductor Larry Rachleff, the longtime music director for the Rhode Island Philharmonic, the orchestra will allegro and adagio its way through the "Stairway to Heaven" of classical music—Ludwig van Beethoven's Ninth Symphony, featuring the acclaimed "Ode to Joy" choral theme and performed with the assistance of the Providence Singers. The Ninth Symphony was Beethoven's final complete symphony, and, at over an hour, it is his longest. In the 186 years since its original premiere, it has gone on to be one of the world's most recognizable non-Ohio Players pieces of music. Also appearing on the "9th to the Nth" program is Decoration Day, written by American composer Charles Ives.
Everyone is treated like family at Duquette Family Eye Care. We provide professional, quality eye care to patients of all ages. Call to schedule an appointment and/or to see if we accept your medical insurance. Our office hours are Monday and Wednesday 8:30 - 6:00; Tuesday and Thursday 8:00 - 5:00; Friday 8:00 - 3:00.