Sports in Rhode Island

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If you opt for personal training sessions, Method's friendly and professional workout wisemen will design a fitness routine to suit your lifestyle and help you identify and reach your goals. Or, get a 30-day unlimited pass to Method's boot camp, a twice-weekly, high-energy strength and conditioning class designed to whip flabby abs into sinuous shape while tightening and toning tails. If you enroll in the boot camp, you also get four 30-minute personal training sessions as a bonus jolt of individualized attention.

19 S Angell St
Providence,
RI
US

It's tough to make Zumba—a dance-inspired cardio workout set to upbeat music—feel any more festive. Still, the certified instructors at Vital Spark Fitness & Wellness Studio have found a way. They host Night Style Zumba classes, turning on the studio's black lights and donning neon bracelets that outline arms as they wave in time with twirls and steps. Along with Zumba's resonating beats, the experience lends the studio a pumping, nightclub vibe.

Even without black lights and glow sticks, though, the staff strives to make every type of workout an engaging one. The schedule includes more than one take on popular yoga and Pilates techniques, including PiYo and Yogalates. They also lead cardio-kickboxing drills, boot-camp routines, and the interval-training exercises of Tabata.

158 Greenwich Avenue
Warwick,
RI
US

Cardio combat focuses on torching calories and shedding fat with its fast-paced regime of kickboxing and combat moves. Poundfit classes combine interval trainging and low-impact cardio exercises with weighted neon-green drumsticks to burn calories. Women-only self-defense classes equip ladies with techniques to stop an assailant during an attack or masterfully exit an uncomfortable conversation with an in-law. ZENergy also provides less intense options for new clients.

1339 Plainfield St.
Johnston,
RI
US

With a three-time Louisville Slugger Region 21 coach of the year and a scout for the Florida Marlins on its seven-man roster, the staff at Upper Deck Baseball Academy commands years of competitive diamond expertise. The team puts its 8,900-square-foot facility to work assisting budding baseball and softball stars with improvement of their physical, mechanical, and mental capabilities through creative, focused drills. Two Iron Mike pitching machines and two Jugs pitching machines hurl heat down the indoor batting cages, allowing players to work on bat speed and hitting to the opposite field without the awkward eye contact that comes with facing a real pitcher. Players can also have their chops recorded with video swing analysis, allowing for real-time feedback on swing mechanics.

1 John C Dean Memorial Blvd
Cumberland,
RI
US

Singers, storytellers, dancers, and clowns perform for smiles at The New England Family Fun Festival. This tapestry of a show is designed to delight families during school-vacation week with facepainting, workshops, and more. Kids can explore karate and gymnastics at exhibits, watch cultural dances, and leap for the sky in bounce houses. The festival includes rides and family games, as well as music performed from DJ Finesse, a magic show by Lon Cerel and Bjorn the Magician, and live performances from The Toe Jam Puppet Band, Vanessa Trien, and Marijo Monteiro.

1 Sabin St
Providence,
RI
US

Club 24 Fitzone keeps its doors open around the clock, so early risers and night owls alike can build impressive physiques at their leisure. Members can lift free weights and step onto cardio machines before hitting the showers and reuniting with their real shoes in the locker room. Club 24 Fitzone's kickboxing program gets hearts pumping with a fast-paced workout designed to improve strength, stamina, and power.

1351 Hartford Avenue
Johnston,
RI
US