I offer a wide range of counseling services including pre-marital and couples counseling using the Prepare/Enrich marital surveys, marriage and family counseling, teen counseling, and group counseling for parents, couples, and pre-teens. My goal is to make therapy as convenient, accessible, and comfortable as possible.
The beauty experts at Premier Med Spa help people look younger and get healthier with the latest technology and products. A licensed medical aesthetician targets signs of aging on the face with the innovative HydraFacial machine. The device's spiral design creates a vortex effect as it exfoliates the skin, removing impurities while simultaneously infusing moisturizing antioxidants, peptides, and hyaluronic acid. To help diminish sun damage and fine lines, the staff employs Circadia's SWiCH treatment, a leave-on alternative to a chemical peel that encourages cells to repair themselves without tissue damage or audio self-help books.
In addition to aesthetic services—such as laser hair reduction and restoration, teeth whitening, and dermal fillers—the team designs weight-loss programs around each client's lifestyle. The staff teaches people to cook low-calorie dishes or supplies them with fresh, ready-to-eat meals, and clients can enhance their results with energy-boosting B12 injections.
Certified and registered yoga instructor Foi M. first turned to yoga as a way to slough off excess pounds. She enjoyed the physical and mental benefits of yoga so much that she signed up for teacher training, and after girding her muscle memory with the healing asanas, she began Umoja Yoga, a serene Vinyasa-focused practice housed in Jerome's Gym in Richardson.
Umoja means unity in Swahili, and Foi's classes aim to unite physical fitness with mental clarity and peace. A full calendar of daily classes offers everything from Power Yoga Flow—an intense, detoxifying session complete with linked breathing techniques—to Yoga Lunch Basics, a Vinyasa-style class where students can learn poses and improve flexibility and core strength during their lunch hour.