Health & Fitness in Richardson

Up to 60% Off Fitness Gym — Fight 2 Live Boxing and Fitness

Fight 2 Live Boxing and Fitness

Richardson

One-hour boxing-technique class with cardio & stretching, punching 150-pound bags & striking mitts in ring

$25 $10

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Exam and One, Three, or Five Acupuncture Treatments at A-Care Chiropractic and Acupuncture (Up to 50% Off)

A-Care Chiropractic and Acupuncture

Arapaho

Comprehensive exam precedes acupuncture treatments, which work to alleviate pain and stress using ancient Chinese practice

$75 $39

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$195 for $390 Worth of Chiropractic Care at Chiropractic for Everyone

Chiropractic for Everyone

Richardson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$390 $195

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10- or 20-Class Pass at Bikram Yoga Richardson (Up to 81% Off)

Bikram Yoga Richardson

University World

38 classes of Bikram hot yoga each week; position modifications for pregnant women

$120 $39

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$29 for Dental Exam, X-ray and Cleaning at Brick Row Dentistry ($255 Value)

Brick Row Dentistry

Richardson

Experienced dental team looks for cavities and banishes plaque with cleaning

$255 $29

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$44 for a Comprehensive Eye Exam with $200 Toward Prescription Glasses at Pearle Vision ($289 Value)

Pearle Vision

Multiple Locations

Dr. Benning uses digital retinal imaging to check eye health and provides prescription, staff then fits clients with designer frames

$289 $44

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Punch Card for 5 or 10 Muay Thai or Jujitsu Classes at Ohana Warrior (67% Off)

Ohana Warrior

Mark Twain

Muay thai and jujitsu lessons are taught in a 4,000 sq. ft. gym with a strong connection to Filipino culture

$75 $25

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6 or 12 B12 or Lipotropic Injections at Premier Med Spa (Up to 70% Off)

Premier Med Spa

Richardson

Choose vitamin-B12 injections designed to help boost the metabolism, or a lipotropic formula that can help burn fat

$150 $49

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4, 6, or 10 One-Hour Personal-Training Sessions at Ronin Fitness (Up to 74% Off)

Ronin Fitness

Richardson

ACE-certified personal trainer helps exercisers achieve their fitness goals

$120 $39

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$39 for One Month of Unlimited Yoga Classes at Beach Mat Yoga ($105 Value)

Beach Mat Yoga

Richardson

Schedule of yoga classes includes a Beginner Series and more advances sessions such as Vinyasa II

$105 $39

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Two Weeks of Fitness and Conditioning Classes at Transform U (68% Off)

Transform U

Richardson

From the merchant: Workout Classes Master Trainer John Cluse and former U.S. Coast Guard.

$25 $8

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$25 for One Acupuncture Session at Dallas Acupuncture Clinic ($50 Value)

Dallas Acupuncture Clinic

Multiple Locations

Acupuncturists with 20+ years of experience use Eastern & Western techniques to target ailments such as migraines, muscular pain & insomnia

$50 $25

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Two-Week Prep Course with Option for One Month of Unlimited Classes at CrossFit Bovine (Up to 67% Off)

CrossFit Bovine

Richardson

Join the CrossFit craze in an intimidation-free environment

$100 $39

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Chiropractic Exam, Massage and Decompression Treatment at Injury Clinic of Dallas (Up to 86% Off)

Injury Clinic of Dallas

Heights Park

Chiropractor ameliorates soreness with manual tissue manipulation; spinal decompression gently extends the spine to relieve pain

$420 $59

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Two Pole Dancing Classes at Pole Bunny Fitness (65% Off)

Pole Bunny Fitness

Arapaho

Experienced pole-dance instructor lead confidence and muscle-toning classes for women of all experience levels

$40 $14

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Health Assessment and Three or Six 30-Minute Personal-Training Sessions at Sirius Training (Up to 73% Off)

CrossFit Sirius

Northrich

Personal trainers heap helpings of inspiration and upbeat attitudes to each of their workouts to help clients achieve their goals

$130 $39

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Four Weeks of Fitness and Conditioning Classes at Snap Fitness (55% Off)

Tri Leaf Fitness

Richardson

From the merchant: Group Fitness Classes led by Certified Personal Trainers tone your body through strength and conditioning workouts

$199 $90

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One or Two 45-Minute Mud Wraps at Prema Day Spa (Up to 56% Off)

Prema Day Spa

Richardson

Clay mud purifies, softens, and tones skin during these relaxing wraps

$90 $45

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Exam and Cleaning, Take-Home Whitening Package, or Periodontal Treatment at Synergy Dental, PLLC (Up to 86% Off)

Synergy Dental, PLLC

Richardson

Routine dental exams check for problems, and cleanings rid teeth of plaque, while periodontal treatments help repair the gums

$348 $59

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Select Local Merchants

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

Richardson FUSION FIT CAMP at Richardson Square Shopping Plaza
Richardson,
Texas
US

Owner and educator Rashida Hobbs has always had a passion for music and dance, leading her to open Pole'iticians Fitness Studio, where she and a troupe of certified instructors create a supportive setting for ladies to build strength through sensual dance classes and workshops. Invented by Hobbs, Floormotion classes, also known as Sensual Dance, focus on the art of erotic movements, building on the principles of cardio striptease to transform students' regular dance moves into sexy shimmies. Pole-dance classes impart students of all skill levels with erotic moves to add to their exotic bag of tricks, enhancing the quality of future routines performed for a significant other, in front of the mirror, or during awkward silences in idle conversations. The Pole'iticians team also leads a breadth of Zumba, dance, and yoga classes, and opens the spacious studio for private parties and special events.

2100 North Greenville Avenue
Richardson,
TX
US

After a car crash at the age of 16, Jamie Davis?s life was a maze of hospital visits, surgeries, cortisone shots, and perpetual discomfort. She slowly began augmenting her treatment with yoga, and today she says she is free of pain and serving as one of many talented instructors at Bikram Yoga Richardson.

The yogis lead 90-minute workouts in a room warmed to 104 degrees, the optimal temperature for flushing toxins, performing deep stretches safely, and getting arctic seals to confess to crimes. Teachers demonstrate two breathing techniques and 26 Hatha yoga postures for pupils of all ability levels, helping them firm and trim physiques. Transformations get underway in a spacious yoga area next to changing rooms with showers, storage cubbies, and a lobby that, much like a grassy highway median, is designed for lounging.

1330 W Campbell Rd, Ste 106
Richardson,
TX
US

At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.

189 North Plano Road
Richardson,
TX
US

After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.

1343 West Campbell Road
Richardson,
TX
US

Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.

1384 E Belt Line Rd
Richardson,
TX
US