The martial arts and fitness gurus at Eagle Martial Arts aim to strengthen bodies while arming them with practical self-defense skills. The instructors combine elements from tae kwon do with mixed martial arts and kickboxing to teach students of all ages and skill levels the strikes and floor maneuvers necessary to outwit opponents in tournaments and on the street.
Former UFC and Pancrase champion Guy Mezger passes on his accumulated martial arts knowledge to students through his instructors at Guy Mezger's Combat Sports Club. He and his staff teach six different competitive fighting disciplines, such as boxing, judo, and no-gi Brazilian jiu-jitsu. They blend their disciplines with fitness and practical self-defense techniques, arming students with a valuable skill set that encourages a healthier lifestyle. They also teach kids, building confidence through measurable achievements such as belt advancement and wrestling matches.
Dahn Yoga's signature style takes a holistic approach to yoga that targets flexibility, strength, breathing, and energy sensitivity. Classes at Dahn run roughly 60 minutes each, with a core regimen of stretching, breathing, and strengthening postures that will improve your keg-stand technique tremendously. Brain-wave vibration, Dahn yoga's personal exercise, claims to resynchronize your body and mind until they perform charming country duets once again. Instructors will monitor your progress, suggesting home workout plans tailored to your personal strengths and vulnerability to fire. Today's deal also includes a complimentary orientation class.
To quote co-owner Christian Washington, Paramount Strength & Conditioning “pretty much trains you to excel in a man vs. orc battle from Lord of the Rings.” Christian began building Paramount’s strength-training philosophy while serving overseas in a Navy response team. Since then, he’s sharpened and refined his program with assistance from fellow trainers Kevin Becker and Stephanie Washington. Students learn the finer points of squats, deadlifts, and the snatch during classes that fuse competitive-style lifts with interval training and bare-knuckle tickle fights. With her keen understanding of what it’s like to be a woman in the weight room, co-owner Stephanie Washington created the gym’s signature Beauty By Barbell class, that relies on unique exercises and offers an approach geared towards ladies.