Day Spa in Richfield

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The licensed massage therapists at Massage Advantage dote on visitors with a slew of custom massage techniques, including Swedish, prenatal, and deep tissue. Armed with warm blankets and a credo to respect patients' privacy, therapists begin each 30- or 60-minute session with a discussion on clients' specific aches and ailments. Therapists can also haul their equipment to office buildings for workplace chair massages that help reinvigorate fatigued employees or stressed-out water coolers during 5–15 minute stints. Each succession of kneads is designed to alleviate stress, muscles soreness, and various medical conditions, such as high blood pressure.

8120 Penn Ave. S
Bloomington,
Minnesota
US

DaySpring Massage of Bloomington's licensed therapists facilitate relaxation with 10 specialty techniques. Mend a mangled musculature by choosing a 30-minute session of any modality: the Swedish and pain-relief massages can target day-to-day aches, and deep-tissue movements knead away at low-lying layers of tendons and tissue to evict tension and stubborn former selves. DaySpring Massage's skilled healers can also smoothen skin suits with specialized treatment methods, such as relaxation, shiatsu, trigger-point, sports, pregnancy, myofascial-release, and injury-management modalities. Massage therapy can help mitigate myriad physical afflictions, such as lower- and upper-back pain, sports injuries, debate-club headaches, and carpal tunnel syndrome.

9923 Lyndale Ave S
Bloomington,
MN
US

Notes of relaxing music float through the air within the warm and welcoming private rooms of Massage Retreat & Spa, mingling sometimes with the rhythmic tapping of fingers across sore muscles or the silence of relaxation. While the spa’s massage therapists melt away aches and pains with smooth Swedish strokes, warm stones, or liquid-hot magma, their aesthetician counterparts indulge complexions with cleansing facials, waxing sessions, and treatments for eyebrows and eyelashes.

Though their menu of available sessions can seem overwhelming at first, the spa’s staff takes the time to tailor each treatment to clients’ individual needs; a health questionnaire and customer profile—required of first-time visitors—assists their efforts to pinpoint your unique ailments and concerns. An online Health Resource Center similarly typifies their uncommon dedication to individual care with its trove of helpful health and lifestyle tips with massage therapists and skincare specialists.

6811 York Ave S
Minneapolis,
MN
US

The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Ropes use the weight of the human body to build strength, and the relentless swing of kettlebells works the body as a whole and torches calories. Weights clatter beneath hanging rings and inspirational quotes chalked on the walls. Bass thuds and happy grunts fill the studio as patrons flip truck tires or leap onto boxes. The old-school equipment forms the core of classes, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.

7501 Washington Ave S
Edina,
MN
US

Intense pulsed light. Ultrasound. Salicylic acid. These aren’t just terms you’d find in a science textbook; they’re also elements that SkinOvation MedSpa’s licensed aestheticians use to bring out skin’s beauty. With waves of intense pulsed light, for instance, they can permanently eradicate unwanted hair on the face, bikini line, or underarms, or gradually diminish signs of aging during photofacials. They also restore youthfulness to skin with salicylic, lactic, or glycolic chemical peels, or wield a microdermabrasion wand to buff away dead cells and notes-to-self scrawled on your forehead. The center’s multifunctional ultrasonic treatment speeds up blood circulation and stimulates the nerve system, resulting in improved skin texture and color.

4444 W 76th St
Edina,
MN
US

The licensed massage therapists at Ideal Massage extol massage as more than just a relaxing luxury. Although their massages can in fact induce sublime serenity, the team focuses more on the therapeutic aspect of massage. They gear their strokes to not only relieve headaches and muscle tension but to boost energy, improve sleep, and increase mental function.

3300 Edinborough Way
Edina,
MN
US