Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
It seems like Mark Salgado is constantly in motion?practicing yoga, training in jiu-jitsu, and heading workout sessions at his own studio, Core Focus Training. Armed with a degree in human kinetics and years of coaching experience, Mark captains a staff of certified trainers as they lead personal-training sessions, fitness-rehabilitation programs, and boot camps. Their unconventional 10-week Core Focus course strengthens participants? cores through fast-paced workouts designed to foster long-term strength, endurance, and agility. The team packs their workout space with functional exercise equipment in lieu of the cardio machines and soft-serve ice-cream dispensers found in most gyms.
Open 24 hours a day, the facilities at Sport Central come stacked with modern fitness equipment, squash courts, and instructors. Guests who opt for a two-month membership get 24-hour access to a 45,000 square foot gym full of body-toning cadre of cardio and strength-training equipment such as elliptical trainers, treadmills, bikes, steppers, and rowers. The membership also comes with 12 tanning sessions, which can aid iron-pumpers in looking more like a golden Atlas than a pallid one. The centre also boasts two steam rooms, a women's only area, and a children's centre where tykes can play under supervision while parents get fit.
Equipment: LifeFitness, Hammer Strength, Cybex, Technogym, Hoist, Power Plate
Students should bring: fitness apparel, water bottle, towel
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Class location: Indoors only
Guests allowed: No
Parking: Parking garage
When Vancouver won the opportunity to host the 2010 Winter Games, the city of Richmond decided to build a venue that would be of lasting benefit to the community: the Richmond Olympic Oval. What was once the home of long-track speed skating has since been transformed into a 20,000-square-foot fitness complex, housing a state-of-the-art gym, two ice rinks, volleyball courts, basketball courts, indoor soccer fields, running tracks, climbing walls, batting cages, an indoor rowing pool, and more. Staff members organize activities using each aspect of the venue, ranging from sport leagues to fun fitness challenges. Members gain access to the facility and its programs as whole, allowing them to work out on their own or experience the gym's amenities as part of a group fitness class.
Fitting such a variety things under one roof?and doing so elegantly?is no small feat. But here, a beautiful arching roof literally covers the entire facility. "The Richmond Olympic Oval has won over 50 awards for building design and innovation, including the Institution of Structural Engineers' 2009 Structural Award for Sports or Leisure [Structures]," according to the facility's program manager. The competition for that particular accolade was pretty fierce, since it also included Beijing's Bird's Nest stadium and Water Cube aquatics centre, as well as a 50-foot-tall statue of Joseph Pilates whose core keeps getting more defined.
Given all the medals they’ve accrued in international competitions, you’d think the instructors at Apex Martial Arts would dedicate more space to a trophy case. Instead, owners Milo and Marcy Hilario opted for 1,200 square feet of open mat space and a roped-in, 18’x18’ boxing ring, ideal for imparting their vast stores of competition-level experience. Named Richmond’s top martial-arts school for three years, Apex teaches through hands-on instruction and attention to technique. Instructors emphasize the proper leverage behind successful jiu-jitsu holds, or personally demonstrate a coy tickle to the trachea or the hip shifts that power a devastating right cross punch. Students stretch and cool down after class, talking shop in a modern lounge appointed with black-leather couches and a flat-screen TV.