Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
The talented choreographers at Subwalk Dance Centre aim to instill a passion for dance in pupils 8 and older as they master various styles and develop a healthier lifestyle. In front of the studio's wall-to-wall mirrors, students with no previous experience or ability to categorize the species of their dance shoes can discover the joy of fusing movement to music in high-energy intro classes that cover hip hop and salsa. Instructors guide dancers through House's footwork and the dynamic arm movements of Waacking, helping their skills grow as they move through beginner, intermediate, and advanced courses. Subwalk Dance Centre also hosts intensive training workshops that can grant fledgling dancers the skills needed to take down a charging flash mob in just five weeks.
It seems like Mark Salgado is constantly in motion?practicing yoga, training in jiu-jitsu, and heading workout sessions at his own studio, Core Focus Training. Armed with a degree in human kinetics and years of coaching experience, Mark captains a staff of certified trainers as they lead personal-training sessions, fitness-rehabilitation programs, and boot camps. Their unconventional 10-week Core Focus course strengthens participants? cores through fast-paced workouts designed to foster long-term strength, endurance, and agility. The team packs their workout space with functional exercise equipment in lieu of the cardio machines and soft-serve ice-cream dispensers found in most gyms.
I-Concept Optical's brand-new studio equips eyeballs with a wide range of designer frames from brands such as Dior, Toonich, and Prada. Friendly staff helps customers choose frames perfect for their facial shapes, while on-site optometrists fashion new glasses in as little as one hour. In addition to traditional eyewear and sunglasses, I-Concept keeps shelves stocked with contacts from brands such as Biofinity and Harmony, presenting patients with a full range of unobstructed peripheral and frontal vision, allowing for masterful parallel-parking jobs and mantelpieces full of I Spy championship trophies.
At Skeye Optical, those in need of glasses or a fresh disguise can peruse a wide range of stylish frames from high-end brands including Calvin Klein, Guess, Michael Kors, True Religion, Hugo Boss, and LaCoste. Knowledgeable staff members are on hand to steer patrons toward the right prescription and look.