Zumba Fitness's instructor, Angie Montgomery, sticks to the roots of her favorite exercise form, underpinning every dance routine with music from a Latin tradition. She draws her moves, though, from other upbeat dance traditions, sometimes incorporating the graceful arm motions of the luau or the frantic leg kicking of the fire-ant attack. She keeps her website updated with an ever-growing playlist of favorite Zumba songs so students can download them and dance at home.
With its hardwood floors and brick walls, Title Boxing Club could be a cozy living room—it weren't for the rows upon rows of punching bags. The fitness center's group workouts focus on boxing and kickboxing; boxing sessions hinge on a series of three-minute bag rounds, and kickboxing sessions cover classic maneuvers, including roundhouses and back kicks. Personal-training sessions offer more one-on-one attention, with workouts tailored to the client's individual needs.
Each instructor of Anytime Nirvana Yoga has had her falling-in-love moment with yoga. Jessica Fill turned to the ancient art after a shoulder injury stopped her swimming career, Melissa Pilat found yoga a useful complement to her 18 years of ballet and modern dance, and Abra Goldman began practicing yoga to augment the fitness cultivated through her lifetime dedication to running. This band of experts leads fluid classes, drawing from the Baron Baptiste style of flowing from pose to pose in a manner that creates a rigorous, strength-building practice linking movement to breath. The team also teaches Power Vinyasa classes in an 88- to 90-degree studio, the warmth coddling muscles and helping to increase flexibility and release toxins. Jessica, Melissa, Abra, and company also impart fundamental postures in a pressure-free atmosphere during Power Yoga Basics held in a cooler studio, where they correct stances with hands-on adjustments, like science teachers who correct physics homework by actually becoming a human cannonball launched at a 45-degree angle.
After years of working at a "globo gym," Marty Pajek and Kyle Eshleman decided to provide a better route to fitness than routine cardio and strength training. At Crooked River CrossFit, they join two other certified coaches in teaching functional, constantly varied CrossFit classes. The classes begin with aerobic activity and instruction to proper form, and then students take off on a high-intensity workout that may include lifting heavy objects and moving large loads.
Health 360 is a one-stop shop for wellness, offering a wide variety of fitness training, nutritional counseling, and therapeutic spa services to keep clients healthy and happy. With your one-month 180 Membership, you will gain full access to the 16,000+-square-foot gym, fully outfitted with high-end cardio and strength-training fitness equipment. You'll also get your choice of one from the following wellness services: personal training session, 360 fitness profile (a detailed health and physical fitness assessment), nutritional evaluation, program design (outline an exercise program to help you reach your goals), therapeutic massage, or life coaching session. Call ahead to schedule your first visit.
Heidi Braun discovered the concept for Thank Dog! Bootcamp in Fitness magazine, and thought it the perfect fit for herself and her high-energy border collie, Maggie. She traveled to beautiful downtown Burbank to check out the program in person, and decided that she wanted to become its ambassador in Ohio. She got her ISSA personal training certification, and began recruiting humans and dogs to join her on her new mission.
During a class, Heidi teaches her students an entire suite of circuit-training exercises designed to be performed outdoors in the natural beauty of parks. Simultaneously, she instructs their canines, training them to respond to nine different commands as issued by their owners. This regimen has the added benefit of teaching pooches to be calm in the presence of other dogs without feeling the need to growl, mark territory, or play poker.