The instructors at Spin Kicks are lifelong fitness enthusiasts who have experience in pursuits ranging from marathon running to competitive sports to, of course, cycling. Master Scarsellone, for example, has represented Canada at Taekwon-Do World Championships in such places as Pyongang and St. Peterborough, Russia. The team brings its enthusiasm to the members at Spin Kicks, leading cycling classes while perched atop RealRyder stationary bikes that tilt and turn as if cruising down mountain paths. The realistic bike movements activate core muscles as students pedal in rhythm and teachers encourage them to go faster and push themselves harder. In addition to the indoor classes, the instructors lead outdoor cycling clubs in warmer months, as well as manage a bike shop that treats bicycles to repairs, tune-ups, and tire-tread readings.
Spin Kicks also offer Cardio Combat?a workout that combines martial arts with cardio fitness. Classes focus on strength training, abdominal exercises, and stretching, with reported benefits including weight loss, stress relief, increased stamina, and muscle gain. No prior martial arts experience is required to sign up, and the course serves as a notable counterpoint to the cycling classes.
At Forza Fitness, physical improvement doesn't stop when you step off the treadmill. It continues in the locker room, where a fresh-air circulation system, steam rooms, and dry saunas help rejuvenate bodies after tough workouts. And the workouts can get as tough as visitors like, thanks to Forza's sprawling 150,000-square-foot facility packed with all sorts of fitness equipment. Exercisers can work up a sweat during group fitness classes such as Bikini Bootcamp and cycling, or hop in the heated saltwater pool for Aquafit aerobics classes or races against the dolphin swim team. In a one-on-one setting, Forza's personal trainers design custom workout regimens that propel clients toward their fitness goals. While parents hit the gym, little ones can enjoy sports, arts and crafts, and workout equipment designed specifically for kids.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Real Tan’s owners originally opened their doors more than 20 years ago with a salon in Scarborough. The single location couldn't keep up with tanning demands, leading to a relocation to Mississauga and a recently opened second location in Thornhill. Along the way, Real Tan has expanded its specialties to include ultra-bronzing Ergoline beds, Playboy spray tanning, and teeth whitening, which brightens teeth up to eight shades and lasts longer than gargling white-out.
CrossFit Markham's fitness coaches work closely with their clients in standard fitness and fundamental movement classes that improve basic control, trim fat, and bolster muscle mass. Gym attendants unleash pent-up sweat droplets in daily classes comprised of varying exercises, such as body resistance, weight lifting, squats, push-ups, and arm wrestling Michelangelo's David. The randomized nature of each class ensures bodies stay out of exercise ruts and that each muscle gets its turn in the fortifying spotlight. Through the fundamentals sessions, students practice a slew of foundational techniques to reduce the chance of injury, increase performance, and easily discern a jump rope from a submarine sandwich. Coaches also bestow a constant stream of inspirational pep talks and offer nutrition advice to their physique-building pupils.
With equal focus devoted to running, yoga, spinning, and kettlebell workouts, Energia Athletics lives up to its philosophy that "cross-training is the best way to reach maximum performance and the highest level of fitness." And the business didn't just borrow this philosophy from the philosophy library. Both of Energia's founders are living examples of the benefits of varied training. Lea Amaral has run competitively since her late teens and later discovered spinning, yoga, and kettlebell workouts. Jon Dunnill walked a similar fitness path, joining a running group and competing in races before shaking up his routine with strengthening kettlebells and calorie-torching spinning. At Energia Athletics, the duo introduces their members to the healthy, full-body challenges presented by each discipline, helping clients tone their muscles, boost their endurance, and shed unwanted pounds.