Each member of Bikram Yoga Canada’s talented team of instructors possesses a sage yogic know-how borne of their participation in a 10-week certification course taught by Bikram Choudhury in California. Over the course of this rigorous program, the posing pedagogues learned the essentials of heated movement modality, spending hours stuffing their brains with wisdom ranging from yoga philosophy and anatomy to a detailed study of each pose. While the world-renowned course provides the team with an unshakable foundation, the instructors—firm believers that learning is a never-ending endeavour—undergo re-certification every three years to ensure that they remain abreast of current practices. With this impeccably trained and passionate staff at the helm of every sweat-inducing class, Bikram Yoga Canada offers students of all experience levels a chance to experience the physical detoxification afforded by stretching sessions within their balmy studio. During each class, the instructors put their hard-earned teaching skills into practice as they lead pupils through a series of 26 postures, known as asanas, designed to warm and stretch muscles, ligaments, and tendons while melting away tension and the frozen dinners stored in the hearts of pupils.
Balls rumble down World Bowl’s 40 polished lanes as the glowing lights of video projection screens glint off determined bowlers’ eyes. Seated beside their chosen lane, bowlers can lace up their shoes, listen for the echoes of crashing pins, and refer to a computerized scoring system that keeps track of every strike, spare, and wandering turkey. Between games, roll over to World Bowl's fully licensed snack barwhere servers refill empty stomachs and hollow bowling balls with pizza and drinks such as draft beer, cocktails, and wine. Bowlers can also opt to check out disco bowling on Friday and Saturday nights for alley antics paired with hip-shaking tunes or sharpen their hand-eye coordination through button-smashing melees or foosball matches in the arcade.
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At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.
Curling is in Chad McMullan’s blood. After spending his childhood Sundays watching his parents compete at their favourite Winnipeg rink, Chad carried on the family tradition, notching victories in multiple World Curling Tour outings, two appearances in Canadian national championships, and one imaginary sleepover with the Governor-General over the course of his career. After stints as Executive Director of the World Curling Tour and World Curling Players' Association, Chad brought his icy know-how to Rock Solid Productions, which applies curling’s fundamental team-building qualities to everything from business retreats to beginner’s lessons. The group’s in-school training program introduces curling to 100,000 students each year, helping Chad share his childhood love of the game with the next generation of competitors.
The piercing clang of well-struck drives resonates across the grounds at Golden Ridge Golf, their echoes beckoning to clubbers to come groom their game at the multifaceted complex. Guests can smooth out rough-edged swings with a stint at the 300-yard driving range, where players can hit off of natural grass or faux-turf mats and take cover in sheltered hitting bays during rainstorms or pelican pranks. An 18-hole mini-golf course channels the charm of an old country town with a decorative wagon, general store facade, and putters that double as moustache combs. All of the grounds’ score-shaving resources are utilized to the fullest during Golf Academy clinics and lessons, which are overseen by CPGA-certified pro and former touring professional Gordie Burns.
Whether golfers are coming in from the snow, the rain, or a downpour of golf-club-sized hail, the sun is always shining on the virtual courses of OnGolf Club. While making their way to one of five course simulators, guests hear the healthy swoosh of a finely swung club. Each station boasts a selection of 80 world-renowned courses brought to vivid life with high-definition projection screens and effects like elevation, different lengths of grass, and trees swaying in a virtual breeze. Simulators also churn out analytics on each swing while onsite pros offer golfing tips for beginning or advanced students. Additionally, guests waiting for their tee time can watch the world of outdoor sports on one of the numerous TVs in the lounge.