Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Aspiring yogis of all levels come together to exercise the mind, body, and spirit in Lotus Flower Studio’s encouraging and intimate atmosphere. Blending breathing, postures, and relaxation, the studio’s classes are available for all skill levels and foster individual growth, whether the goal is to reduce stress or earn an equine sidekick by reaching Gumby-like bendability. Dedicated instructors assist students in a variety of classes including Hatha, Vinyasa, and mat Pilates, making limber limbs more accessible to those busy with daily demands of work, family, and industrial basket weaving. With a welcoming ambiance and friendly staff, the community-oriented Lotus Flower Studio also hosts events such as yoga breakfast hikes, candlelight classes, live-music yoga, and local service projects.
The crack of a bat signals another powerful hit inside Extra Innings' spacious, 70-foot-long batting tunnels. Each cage's Iron Mike pitching machine emulates the power and speed of a cantaloupe tossed by Popeye, sending a feast of fastballs screeching toward homerun-hungry hitters. Extra Innings' 12,000-square-foot facility also divvies its plethora of space for private pitching, fielding, and batting lessons hosted by seasoned instructors, as well as a circuit training area furnished with soft-toss machines, tees, and stride boards that further perfect techniques. The onsite pro shop also equips players with all of the baseball essentials.:m]]
Named after a Sanskrit word meaning beauty, abundance, and sanctity, Sri Yoga Center helps students achieve physical health and inner peace inside the calming, 9,000-square-foot haven. Seasoned instructors draw from the Para, Sivananda, and Himalayan yoga traditions as they weave traditional poses and breathing exercises into sequences that cultivate enough strength and focus to beat yourself at chess.
Minds and chakras open during Heart-Centered Flow classes, in which students explore themes such as gratitude and compassion through movement and self-reflection. Ninety-degree temperatures draw out toxins during hot-yoga sessions, deepening stretches and boosting circulation as bodies balance and bend within the balmy airs. To foster wellness of mind, body, spirit, and shadow, visitors may also book massages, reiki relaxation therapy, and Ayurvedic healing sessions.
Practice Yoga on Fifth focuses on Ashtanga (breath synchronized with fixed postures) and Vinyasa (linking movement with breath) yoga styles, emphasizing the physical, mental, and spiritual benefits of the practice. The staff of talented instructors teaches a varied set of classes appropriate for both beginners and yogis more bendable than taffy warmed in a British child’s pocket. A drop-in beginner's class (currently offered Tuesdays at 5:30 p.m.) takes a slow, gentle pace to acquaint brand newbies with postures, and open-level Vinyasa teaches accessible endurance-building, flexibility-enhancing sequences in a room heated to 85 degrees Fahrenheit. More-advanced classes include Hot Vinyasa—a sweaty, stretchy 90 minutes of challenging poses in 95-degree heat—and the Ashtanga primary series, a fast-paced sequence of 72 postures with synchronized breath. See the schedule for dates and times.