Jackie Tamminga, co-owner of Tammcor Fitness with Keith Tamminga, draws on more than two decades of experience in the fitness industry each day. She slips through the club, overseeing trainers during complimentary sessions introducing guests to safe and effective techniques. Cardio machines purr, punctuated by the percussive, metallic sounds of resistance machines, free weights, and Olympic gold medals just being tossed on the medal pile. Music drifts from group fitness classes covering workout methods including salsa, yoga, Zumba, Pilates, and spinning. Patrons of all fitness levels mingle in the gym, and special programs cater to groups including the elderly.
With more than 12,000 square feet of workout facilities, Shapes offers exercisers a bevy of options and resources designed to heighten their health. An array of dumbbells, medicine balls, and weight machines will leave patrons confidently able to win the next family reunion tug-of-war or frozen-turkey-tossing contest. Group fitness and Zumba dance classes give members a comfortable environment in which to try out new exercise techniques, and the fleet of treadmills, stationary bikes, and rowing machines satisfies those who love travel but hate destinations.
Musikgarten of Lexington director Jennifer Tutt believes that cultivating kids' natural musical aptitude enhances more than just the ability to hum a tune; it can also boost memory, foster pattern recognition, and refine motor skills. Following a curriculum used around the world, instructors with master's and doctorate degrees in music nurture the all-around development of students ranging from infants to 10-year-olds. They bring parents in on the fun: many age groups encourage the attendance and participation of adults, who are also given engaging ways to continue the lesson plan at home. Depending on age level, classes mix singing and dancing with basic instrument play, and, for older kids, a smattering of music theory, history, and performance. All-ages private lessons run the gamut of 17 instruments, from piano and voice to viola and trumpet.
A stronger swing; a longer stride; a more powerful throw. The high-intensity fitness experts at The Lexington HIT Center empower their clients to achieve these goals and more with the HIT FIT program. After administering various fitness tests, trainers craft a personalized plan for each person, taking into account their innate physical limitations, current state of health, lifestyle, and goals. Then, over the course of six weeks, trainers use methods culled from science and sports to propel clients from their starting point to the peak of personal fitness.