Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times differ depending on the studio: Midlothian classes take place Mondays at 8:00 p.m., Wednesdays and Fridays at 7:15 p.m., and Saturdays at 9:00 a.m. Richmond classes take place Monday at 7:30 p.m., Wednesdays and Fridays at 7:30 p.m., and Saturday at 9:00 a.m. Chesterfield classes take place Tuesdays at 12:00 p.m. and 8:30 p.m., Thursdays at 7:30 p.m., and Saturdays at 9:00 a.m.
Combat Sports Center sprawls across 10,000 square feet of space—and it doesn't let an inch go to waste. An elevated, regulation-sized boxing ring hosts rounds of sparring, and a pair of separate workout areas give MMA fighters a chance to practice grappling techniques on premium wresting mats and striking on firmer combo mats. Gym members can work on their form with a variety of bags, including speed bags, a wall-mounted hook and uppercut bag, and six-foot banana bags. Combat Sports Center offers a variety of small group fitness classes including CrossFit, TRX and Combat Conditioning which combines cardio and circuit training and one-on-one Personal Training. Even with all of its training space and equipment, Combat Sports Center's most valuable commodity is knowledge. It's combat conditioning class instructors boast decades of combined experience in various fitness fields. They lead adults through classes in Muay Thai kickboxing, mixed martial arts, and boxing, and they teach younger students the fundamentals of karate and wrestling.
The trainers at G.O.A.L. Performance Training want to eliminate athletic injury and poor performance. To do so, they arm their charges with knowledge about the specific physical requirements for their respective sport. They design programs that address these individual issues, helping them to develop speed, strength, power, agility, and endurance. Classes are led by the WKA Muay Thai Virginia state champion, who is ranked 2nd in the world.
Kids and parents alike can improve their dance moves and lose weight at International Fit Dance, where adults can sweat off pounds in Zumba and body sculpting sessions. Kids' classes include ballet, modern, and choreography sessions divided into different age groups such as 5-7 or 8-13.
If the floor mats at Premier Martial Arts of Chesterfield could talk, they would have some exciting stories to tell of little kids learning to flip, adults grappling on the floor, and punching bags absorbing hits. Instructors at Premier Martial Arts lead students 3 and older through a variety of classes designed to teach them self-defense moves while getting in shape. Each teacher earns the right to lead classes only after having gone through an intense training process and participating in continuing education every year. With the help of the studio’s diverse curriculum, students eventually learn how to fight with their legs during kickboxing and how to defend themselves with Israeli Defense Forces techniques in krav maga.
The instructors at Mountain Tae Kwon Do and Martial Arts teach the art of self-defense, but their wisdom runs deeper than simple demonstrations of flashy kicks and strikes. They enrich the lives of their students through discipline-filled lessons that pair martial instruction with techniques for maintaining a positive attitude and developing respect. Whether they're in traditional lessons, after-school programs, or seasonal camps, kids follow a core guideline of moral development aimed at helping them make informed, conscious decisions in their everyday lives.