At Shockoe Bottom CrossFit, the focus is always on the functional cross-training exercises that make up each CrossFit workout. In the spartan 5,000-square-foot space, Shockoe Bottom CrossFit's trainers show newbies the ropes during Fundamentals classes, and everyone gets the chance to tackle the constantly changing Workout of the Day. Classes are capped at eight or twelve to ensure more personalized attention, with each exercise scalable to a person's physical abilities. Aside from CrossFit classes, the facility also offers yoga classes, strength programming, and mobility seminars.
At DSTinction Fitness, the experienced fitness trainers aim shorten calories’ lifespans through a combination of tried and true exercise, detox plans, and body wraps. The team emphasizes effort, expounding the simple truth that slim, fit bodies can generally only be achieved through hard work. This philosophy is evidenced during their boot camp and group run classes, during which students of every fitness level undertake a jaunt through the park and then return for push-ups, squats, and stair climbing. But the team’s adherence to hard work hasn’t made them forget that fitness can be fun. Stiletto classes let ladies don high heels and for sexy low-light sweat sessions and Zumba classes shimmy mid-section to the spicy beats of Latin-infused rhythms.
At Richmond Balance, trainers forge bodies to match the beauty of life-changing events. Their new mommy boot-camp classes help ladies achieve post-pregnancy goals, such as a slimmer stomach or arms that can change stroller tires without a jack. Support remains the common element of these specialized programs?the staff gathers students with similar objectives and capitalizes on a sense of camaraderie. The same method guides the Balanced Buddies system, in which partners share the same personal trainer.
Even outside the communal atmosphere of classes, Richmond Balance prioritizes an intimate, custom approach to health. Its certified trainers will travel to homes for private sessions or supervise clients as they sweat aboard the gym's Precor, Tuff Stuff, and Schwinn equipment. During workouts, guests can occupy their eyes by watching the individual flat-screen televisions on select machines or by counting the exposed bricks on the walls around them.
Established: Before 1950
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Come ready to have fun.
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: 18 and older
Practicing yoga leads to a wealth of mental, emotional, and physical benefits, including a relaxed mind, boosted self-confidence, and a toned, more flexible body. Shockoe Slip Yoga invites students of all ages and athletic abilities to realize these benefits themselves with a variety of yoga classes. In addition to yoga, the studio also offers SurfSet fitness classes, a fun cardio workout that mimics surfing movements without ever having to conquer your deep fear of the mighty ocean.
Led by Paul Caminiti, a former collegiate runner and certified group exercise instructors, the staff at Team Adrenaline International has been designing fitness programs for athletes of all ages, experience levels, and fitness levels since 2007. Their programs range from outdoor fitness camps for adults of all levels to programs designed for seasoned athletes, helping them to develop seven key competition principles—speed, power, flexibility, muscular endurance, cardiovascular endurance, balance, and mental strength.