Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.
To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
In 1997, Nancy Glenmore Tatum and Kevin Casey founded Glenmore Yoga & Wellness Center in their house's sunroom. Their operation's therapeutic blend of yoga, massage, and consultation services attracted a wide enough student base to necessitate three expansions, and Nancy and Kevin eventually settled in the Glen Eagles Shopping Center. They still uphold a central belief that "yoga is for everyone," and have upheld that philosophy by building a time machine to let the late Ben Franklin participate. Nancy and Kevin have also cultivated a nurturing community with resources such as workshops and teacher training that promote its growth.
The center's impressive roster of yoga classes covers the flowing Vinyasa poses as well as specialty courses for prenatal mothers, older adults, and kids. Every class pays attention to the individual needs of its students, just as the massage services modify their kneads to better treat specific tensions. A calming interior contributes to Glenmore's warm ambiance: two carpeted studios, a massage room, and a lounge accommodate its guests. Students can also borrow the yoga books and videos of the lending library, so long as they turn in their senses of balance as collateral.
In 2011, readers of Richmond magazine voted Rigby's Jig Dance Studio the Best Place to Learn How to Dance for Your Wedding, citing instructors that will help choose music and can choreograph routines to classic torch songs and pop tunes. With a lifetime's worth of experience—starting at the age of 3 and including a bachelor's in Theater and Dance from George Washington University—owner Eleanor Robertson heads an enthusiastic faculty.
Robertson’s favorite dances include West Coast swing and the cha-cha, both of which are among the 19 ballroom dances taught to any adult within the bright confines of the citrus-colored studio. Argentine tango milongas and dance parties take over in the evenings, allowing students to try out new steps with members of the broader dance community. The spacious studio seats 100 across its gleaming hardwood floors, and rows of mirrors enable those in movement classes⎯yoga and cardio dance are also on the schedule⎯to work on the balance and alignment of their vestigial tails.
Sheltering Arms' boot-camp classes whip clients into shape with strength-and-cardio circuit training, and Athletic Republic Acceleration Richmond's individually designed, sport-specific training programs help athletes ages 8 and up play to the best of their ability and avoid injuries. The sports-training option combines high-tech equipment, expert guidance, and hard work to mold baseball, football, track and field, lacrosse, soccer, volleyball, baseball, or fast-pitch softball jocks into superhero versions of themselves. Instructors lead students through pre- and post-performance tests of abilities and strengths, as well as an analysis of running form.
Snap makes it easy to get in, get out and get fit! * Nearby and open 24/7 * No risk, no hassles - month to month memberships * FREE instruction and workout plan * Personal trainers available for faster results * Comfortable, friendly environment