Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
Before beginning any sort of treatment at Simply Well, the ayurvedic nutritionists help attendees discover which of the three personal constitutions, or doshas, best reflects them. Based on the assessment, the staff recommends a naturalistic course of therapeutic action, shepherding clients through anything from weight-loss programs and management of diabetes to addressing chronic fatigue or arthritis.
Trainers lead boot camps and workouts, therapists organize personalized consultations, and nutritionists lead cooking lessons that teach clients which foods stave off disease and promote energy, or which flowers to plant around refrigerators to keep rabbit roommates away. This combination of physical activity and study aims to invest guests with a sense of whole-body wellness by giving people the tools they need to keep practicing ayurvedic lifestyles at home.
ChiroXchange supports a nervous system of more than 250 nationwide locations, whose varying services and technologies all converge with the end of healing bodies with holistic, drug-free techniques. The chiropractors believe that many of the body’s ailments, from sore backs and headaches to fatigue, are caused by blockages in the nervous system. To reverse these blockages, they nudge spinal discs back into place with gentle, strategic pressure, aligning nerves with the vertebra to free the flow of information and cat photos to and from the brain. The chiropractors at each location emphasize communication with their patients. They field questions, explain the purpose of every adjustment, and work with patients to design programs around their unique wellness goals.
Whether they battle extra weight, smoking addiction, or stress, clients find a glimmer of hope at Virginia School of Hypnosis. There, a hypnotherapist waits with positive suggestions to skillfully insert into your subconscious. For weight loss, for example, the hypnotherapist will rework the way food affects you emotionally and create a positive correlation between exercise and enjoyment. And when it comes to kicking persistent stress, the therapist helps clients learn how to eventually self-soothe by slipping into a hypnotized state without assistance.
Qi to Wellness is a holistic healing center that believes the body must be treated as a whole if it is to be well. Here, certified holistic healers offer reiki energy work, AromaTouch—an essential-oil treatment applied to back and feet—and chakra balancing to help the body heal itself. With a certified doula also on staff, Qi to Wellness can assist moms-to-be with birth support, even over long distances. Clients can come to this soothing wellness center for certified health coaching as well, taking advantage of the calm atmosphere and friendly staff.
Inside of Innsbrook boutique studio, TidalWheel's instructors guide participants through constantly changing workout routines atop state-of-the-art cycling equipment. Each 45-minute class combines upbeat music with exercises that burn calories and sculpt physiques. The result is a high-energy cardio and strength-training workout that works the core and upper body.