Founded in 2006, we have spent the last few years skating fast, hitting hard and traveling to compete against the top leagues around the east coast and beyond. We are proud to call ourselves the Daughters of the American Derby Revolution. Roller derby is real, athletic, and exciting! Come watch a bout and you'll be hooked!
Rebecca Smith DeFelice's fitness philosophy embodies two extremes. On one hand, the former Army instructor doesn't shy from intense, interval-based training in her boot camp workouts. However, her training background in dance and yoga—a discipline she discovered while rehabbing a dance injury—emphasizes meditative, calming movement. Rebecca does not view these workout methods as mutually exclusive. Her breadth of knowledge and experience drives Woodbridge Body Works, where she and several other instructors lead classes for all skill and fitness levels.
Their curriculum covers a range of yoga disciplines, from basic posing to flowing sequences of more vigorous postures. There are also yoga offshoots such as Core & Breath, a restorative class featuring hands-on adjustments and breath work. Boot camps rely on bodyweight exercises rather than barbells or machinery to strengthen the entire physique. Rebecca also breaks her boot camps down into 15-minute "Melt Down" sessions on weekdays to accommodate working clients who have short lunch breaks or long bathroom breaks.
The Priceless Parrot Preserve sounds like a jungle. The calls and conversations of more than 100 birds from 29 species form a symphony that strengthens social bonds. Well-behaved members of the flock greet visitors and play with toys hanging from the ceiling, whereas animals with behavioral issues—often the products of abuse or neglect—hang back, working with volunteers and founders Gene and Marietta Avery to grow and recover. As a licensed wildlife rehabilitator, Gene provides medical care to the often malnourished birds and ensures that they receive a rich diet of nuts and fruit.
Gene and Marietta Avery founded The Priceless Parrot Preserve to care for neglected and abandoned exotic birds. Their goal is twofold: to educate the public about the birds both as pets and wild creatures, and to give a permanent home to mistreated and unwanted birds. The couple originally adopted the birds out of their own pockets, but formed their own preserve when confronted with the sheer number of birds in need. Today, they specialize in taking in larger birds such as macaws and cockatoos that demand more attention and other birds that might be considered unadoptable.
Dynamic Firearms Training's instructors offer classroom and live-fire experiences under one roof at a variety of locations.
Once at the range, instructors can supply students with rentals, including everything needed to get the most from your shooting experience. Options include rifles, ammunition, targets, and eye and ear protection.
The NRA-certified instructors at each Dynamic Firearms Training location lead an extensive menu of classes, which educate students of all levels on the proper ways to safely handle firearms. These experts include former military and law-enforcement members. Following instruction and practice, pupils can even enroll in classes to become an NRA instructor themselves. Dynamic Firearms Training also plays host to special events, including bachelor parties.
While what's considered beautiful can sometimes seem monolithic?a one-color, one-style type of beauty?the stylists at DeLou Couture Beauty Services recognize that beauty comes in all hair shades (even those usually found only in crayon boxes) and textures. They want their clients to feel good about themselves and to treat their tresses right, so they work with customers from all ethnic backgrounds to choose the haircut and haircare techniques that are right for them.
In addition to cuts, color, and services such as natural blowouts or relaxers, DeLou Couture's stylists also primp nails, wax unruly brows, and apply makeup so clients' lipstick can match?or artfully clash?with their new highlights. Most of these services can also be taken on the road, for at-home prettifying sessions and special occasions such as weddings and away soccer games.
With a background in studying guns of different sizes, calibers, and eras of history, Frank Melloni turned his passion into a career by founding Renaissance Firearms Instruction. But it's perhaps his appearance on the History Channel's Top Shot that his customers find the most impressive. At Renaissance, along with his fellow instructors, Frank demonstrates proper handling of weaponry in eight classes. Some of these sessions follow NRA course outlines while others were designed by Frank himself, including one on familiarization with historic guns. For time spent outside the classroom, they direct students to several local ranges with which Renaissance Firearms Instruction is affiliated.