The two-wheeler wizards of Bike Discounters stock bicycles for all types of terrain from top manufacturers such as Schwinn, Redline, and Giant. They keep steeds streetwise with general cycle maintenance—including tire installations, gear adjustments, and wheel truing—as well as tune-ups and a shrine of Say No to Potholes bumper stickers. The shop also carries an extensive array of accessories, from Thule car carriers to Louis Garneau helmets and CamelBak hydration systems.
At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body.
In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child?s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.
During Group and Cuddles and Strokes swim sessions, the aqua aces at Saf-T-Swim equip bipeds with the skills and safety techniques necessary for conquering liquid-filled lands. Group classes sport student/instructor ratios as small as four to one, giving each floater more personalized attention as he or she learns to glide through the water more gracefully than a troupe of manatee ballerinas. Buyers can purchase multiple Groupons to allow families and friends to gain aqueous footing in the same welcoming environment among their peers and other swim scholars.
World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, typical classes range from yoga to spin to calorie-torching Zumba dance parties. At most locations, after working out, exercisers can relax in saunas that vaporize stress with misty heat, or submit their backs to certified massage therapist. Many of the gyms cater to families, too, with colorful childcare centers that keep youngsters entertained and supervised during parental workouts.
Red mats cover the floors at Vitale's Karate Academy, softening falls and protecting joints as students spar with each other or attack invisible foes. Seasoned instructors impart their knowledge of martial arts to kids, which can foster a lifelong practice that builds discipline and encourages positive attitudes while keeping them active. Adults who study martial arts also grow in discipline and confidence as they lose weight and gain self-defense skills. Similarly, cardio-kickboxing classes combine martial arts, boxing, and aerobics to burn calories and tone muscles. When they aren't teaching classes, instructors facilitate karate-themed birthday parties that add educational drills and games to the festivities.
Classic blue-and-red mats span from wall to mirror-covered wall inside Wards ATA Martial Arts. That room is where kids and adults alike convene while wearing crisp white uniforms cinched at the waist with colorful belts. Students learn martial-arts techniques, including tae kwon do and karate.