Leading more than 30 bike tours across the nation, the cycling enthusiasts at Bike and Roll fuel a passion for healthy, eco-friendly transportation via guided tours and self-guided rides atop rental bikes. Their fleet of two-wheelers stakes a claim to Trek bicycles—the same brand that propelled Lance Armstrong to victory—and other recreation, transportation, road, and children's bikes. Riders can pedal behind a guide during the Ride 'Round Manhattan tour, which circles the Statue of Liberty and the Ulysses S. Grant Memorial before cruising along the Harlem River bike path. More adventurous cyclists can board rental cycles on their own and confer with free maps to conduct a jaunt across the Brooklyn and Manhattan bridges while drinking in the skyline and making Waldo spottings along the river. Bike and Roll also outfits patrons with other specialty transportation, such as in-line skates, segways, and magic carpets programmed to swing past the tops of only historic buildings.:m]]
The cycling guides at Central Park Bike Tours shepherd customers through the Big Apple’s lively core during informative tours and rent out bikes so explorers can discover the city at their own pace. The fleet of 2014 Trek Allant 7 that make up the rental bikes are well maintained for maximum safety and comfort, and rentals are available for a variety of durations. Multilingual guides ferry tourists past Manhattan's and Brooklyn’s storied sights, such as Central Park, Times Square, Greenwich Village, Little Italy, and the location where former mayor Ed Koch was famously encased in ice. A photo tour focuses on scenic locales as shutterbugs artistically document their surroundings.
NJ Personal Training's certified personal trainer and nutrition specialist Joe D'Angelo helps make clients' fitness goals achievable through one-on-one and small-group personal-training sessions. Joe meets clients in the comfort of their own homes to develops fitness routines and nutrition plans tailored to their own interests. Joe also hosts training sessions in gyms and parks.
Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.
From 8 a.m. to 8 p.m. seven days a week , Unlimited Biking pairs subscribers with bikes for two-, three-, or four-hour jaunts based on their membership choice and hairdo-resilience threshold. After selecting a package, customers choose the days and time they want to reserve a bike, pick up their ride at the Unlimited Biking headquarters in Manhattan , and return it within the allotted time . The service rents out Biria Citibikes, and depending on the membership package, subscribers can make up to two or four reservations in advance at a time.
The Gym of Armonk’s body-sculpting bastion boasts more than 100 scheduled classes per week and a refined range of gym equipment. A one-month membership (a $140 value) includes unlimited access to group gatherings of cross-training and strength-building sessions that bolster biological burning capabilities while lessening guilt stemming from recent Hot Fries binges. Sage yoga gatherings strengthen cores to steel, and spinning classes challenge participants to maintain a target heart rate while grinding their gears on stationary bikes. Sweat stars looking to explore more solitary fitness regimes have full rein over a range of gym equipment, including elliptical machines, treadmills, weights, and basketball courts for schooling retired astronauts during games of moon ball.